As the editors of women’s club, we researched and prepared our article 13 Ways to Get Rid of Menstrual Pain, consisting of expert recommendations. In many women, menstrual periods are painful and cramped. Some of these cramps can be excruciatingly painful and make these days unbearable.
The most effective way to get rid of these cramps are the cures you can do at home.
- 13 Ways to Get Rid of Menstrual Pain
- Hot Water
- Chamomile Tea
- For Water
- Ginger Tea
- Herbal Teas
- Warm Water Bag
- Lemon Juice
- Recipe Against Menstrual Pain
- Foods Good for Menstrual Pain
13 Ways to Get Rid of Menstrual Pain
As the editors of the women’s club, we researched and prepared our article 13 Ways to Get Rid of Menstrual Pain, which consists of expert recommendations. You can get rid of menstrual pain by following the recommendations given here.
Mint is a very effective herb to reduce menstrual pain.
Add 1 teaspoon of fresh mint leaves to boiling water and let it steep for 10 minutes, then drink it. You can drink 3-4 cups of mint tea a day until your pain is reduced.
Peppermint will help you chew sugar.
Fill the bath with hot water, and add 1 cup of baking soda and sea salt.
Wait at least 15-20 minutes in this mixed water.
This application will relax your muscles and reduce menstrual pain.
Chamomile tea is a highly preferred tea to get rid of menstrual pains.
Boil 1 cup of water, add two teaspoons of dried chamomile to boiled water and boil for another 5 minutes.
Start drinking this tea at least 2 days before your menstrual days. and continue drinking the tea throughout your menstrual days.
Chamomile will calm the nerves and cut menstrual pain.
Cinnamon helps to get rid of menstrual cramps has anti-spasmodic and anti-inflammatory properties.
You can add cinnamon to your tea or you can consume this food by adding cinnamon to your desserts.
Caffeine can damage the intestines and cause your menstrual days to be cramped and painful.
Therefore, stay away from beverages containing high amounts of caffeine such as tea, coffee, chocolate, cola.
In addition, stay away from spicy foods that can increase pain during this period, avoid excessive consumption of salty and sugary foods.
Dairy products may also be effective in increasing menstrual pain.
It is very important to drink water to get rid of menstrual pain.
Don’t wait to be thirsty to drink water.
Drink 8 glasses of water a day, water will accelerate blood flow, relax your muscles and will save you from pain.
Ginger tea is a simple and effective solution that stops the pain in your menstrual days.
To prepare this tea, boil a piece of ginger in a glass of water for about two minutes.
Drink 2-3 glasses a day on your menstrual days
Herbal teas such as hot lemonade will be a great help in getting rid of these cramps.
Drinking hot water will relax you on your special days.
Warm fluids will increase blood flow, relaxing the muscles that cause pain in your pelvic area and relieve you of pain.
Warm Water Bag
Warm water suit Getting rid of menstrual pain is a very effective method.
Put this suit on your abdomen.
Your pain will pass in a short time. Hot Towel
Wet any towel at home and wring out excess water.
Then, heat this towel in the microwave for a few minutes and put it on your abdominal area.
Towels should not be unbearably hot.
This application will help you get rid of menstrual pain.
Eating ripe bananas is very effective in getting rid of your menstrual pain.
If you eat banana when you have pain, you will see it go away in a short time.
Lemon water also relieves you from menstrual pain.
Fennel tea is also a cure for menstrual pain.
All you have to do is toss the fennel seeds into boiling water and let it boil for another 5 minutes.
Drink this tea twice a day.
Parsley is a gift of creation to women in organizing the menstrual cycle.
Put half a bunch of parsley in 1 glass of water and boil it, you will see that your menstrual pain will cease in a short time for hot hot.
Parsley will not only save you from menstrual cramps, it will also prevent excessive menstrual bleeding and return to normal.
Recipe Against Menstrual Pain
- 1 teaspoon of chickweed
- 1 glass of water
Put yarrow in 1 glass of boiling water and steep for 3 minutes. When it cools, strain. Drink 1 glass of water in the morning and evening every day 3 days before the start of your period. You need to prepare the cure as fresh. Continue until the end of your period.
Foods for Menstrual Pain
- Chamomile tea
- Fennel tea