2019-2020 Fast Slimming Diet List

2019-2020 Fast Slimming Diet List

Lose 5 Weight in 3 Days with the Military Diet
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2019-2020 Fast weight loss diet programs

Thanks to , it is possible for people to reach the fit appearance they want in a short time. Standard diet lists

except , fast weight loss diets

It is also possible to encounter . Thanks to these diets, weekly or daily weight can be lost. The most famous of these diets is the “Military” Diet, which enables you to lose up to 4.5 kilos in 3 days.

Military Diet Loss 4.5 Weight in 3 Days

Application of the military diet result, it is possible to lose up to 4.5 kg in three days. It is one of the most ideal methods that can be used by people who want to lose weight fast in a short time. military diet meals as follows:

First Day

  • Breakfast: A slice of toasted whole wheat bread, 2 tablespoons of peanut butter, half a grapefruit and a glass of unsweetened tea or coffee
  • Lunch: A slice of toasted whole wheat bread, half a cup of tuna and a glass of unsweetened tea or coffee
  • Evening: 85 grams of boiled or steamed meat, a small bowl of green beans, half a banana, an apple and a small glass of vanilla ice cream

Second Day

  • Morning: A slice of toasted whole wheat bread, half a banana and a boiled egg
  • Lunch: One hard-boiled egg and one small bowl of cottage cheese
  • Evening: 2 hot dogs, a cookie, half a bowl of carrots and a cup of boiled broccoli

Third Day

  • Breakfast: A slice of cheddar cheese, 1 green apple, 5 glasses of salt water
  • Noon: One slice of toasted whole wheat bread and one boiled egg
  • Evening: 1 coffee cup tuna, half banana and 1 cup vanilla ice cream

Application of the Military Diet

Making the military diet

Besides , various exercises should also be done. Of this type diets shock

It should not be forgotten that can be a trigger for damaging body health and consent should be obtained from dietitians before administration. Can be applied for only three days military diet may cause some problems if applied for a longer time.

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