3 kilos in 3 days with cucumber diet to be given; of diet should be applied regularly and supported with sports. Cucumber diet contains plenty of cucumber and supplements. In addition to losing weight, this diet also has benefits for the skin.
Diet List of Cucumber Diet
Cucumber diet a day’s diet list is as follows:
- 2 cucumbers should be eaten for breakfast. In addition, 1 glass of warm lemon water should be drunk. Those who do not want to drink lemon water can drink a glass of brewed green tea.
- 2 cucumbers should be eaten as a snack until lunch and 1 glass of fat-free buttermilk should be drunk.
- Fat-free yogurt with 1 dessert spoon of ginger, 1 dessert spoon of cinnamon and 1 medium-sized green apple should be eaten as lunch.
- 2 cucumbers should be eaten as a snack until dinner, and 3 walnuts or 3 almonds should be eaten.
- 1 plate of vegetable meal and 1 bowl of fat-free yogurt should be eaten at dinner.
- 2 cucumbers should be eaten as the last snack before going to bed.
Important Considerations in Cucumber Diet
The points to be considered during are:
- Cucumbers should not be over-consumed because allergic reactions may occur as a result of excessive consumption.
- People on a cucumber diet should take a walk every day in addition to their diet.
- People should not disrupt their water consumption during and outside the diet. They should consume an average of 2 liters of water per day.
- Especially people with blood pressure diabetes should not decide to start the cucumber diet without consulting a doctor.
- Since the metabolic rate of each person is different, the efficiency of the diet may also be different.