4-day slimming diet during the feast of the sacrifice

4-day slimming diet during the feast of the sacrifice

<br /> You Can Lose Weight With Eid al-Adha Diet; Here is the 4-Day Slimming Diet on Eid al-Adha ...


Eid al-Adha Diet List 4 Days ...

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You Can Lose Weight With Eid al-Adha Diet; Here is the 4-Day Slimming Diet on Eid al-Adha …

Eid al-Adha Diet List 4 Days

For those who want to have a healthy Eid al-Adha, you can stay in shape with the healthy Eid al-Adha diet list.

THOSE WHO WANT TO EAT WHOLE MEAT MEAT (1st -2nd DAY OF THE HOLIDAY)

MORNING: 3-4 tablespoons roasted meat, plenty of lemon tomatoes, cucumber, pepper, 2 slices of bread

LUNCH: 1 slice of bread, 150-200 grams of grilled lean meatballs, salad, ½ portion milk dessert

Second: 1 slice of vegetable pie and 1 glass of buttermilk or 1 cup of coffee with milk and 3 dried apricots

EVENING: 1 bowl of soup, 2 handfuls of baked meat, plenty of salad, 1 glass of freshly squeezed fruit juice

THOSE WHO WANT TO EAT MEAT FOR BREAKFAST

MORNING: 4-6 tablespoons roasting, 2 slices of bread, plenty of lemon tomato pepper, parsley

Lunch: 1 slice of bread, 5-6 tablespoons of vegetable meal, salad

SECOND: 1 milk dessert

EVENING: 1 bowl of soup, 1 bowl of tzatziki, 1 large apple

THOSE WHO WANT TO EAT MEAT FOR LUNCH

MORNING: 4 tablespoons of muesli, 1 glass of milk, 1 banana

LUNCH: 250 grams of baked or boiled meat, plenty of salad, 1 glass of freshly squeezed fruit juice

SECOND: 1 glass buttermilk, 2 gray

EVENING: 2 slices of grain bread, 6 tablespoons of meatless vegetable meal, 1 bowl of tzatziki, salad

THOSE WHO WANT TO EAT MEAT EVENING

MORNING: 2 slices of bread, 1 slice of cheese, tomato, cucumber, pepper

Lunch: 1 slice of bread, 5-6 tablespoons of meatless vegetable meal, 1 bowl of yogurt

SECOND: 1 bowl of yogurt, 1 large pear or apple

EVENING: 4-5 tablespoons of rice, 200 grams of baked meat with vegetables, boiled vegetables, salad, 1 bowl of yogurt

AFTER DAY BALANCING DIET FOR THOSE WHO WANT TO EAT ALL MEALS

MORNING: 1 glass of milk, 4 tablespoons of oatmeal, 1 small banana

Lunch: 2 slices of bread, 5-6 tablespoons of vegetable meal with olive oil, salad, yoghurt

SECOND: A little coffee in 1 cup of milk, ½ packet of diet biscuits, 3 dried apricots

EVENING: 1 slice of bread, 1 bowl of soup, 4-5 tablespoons of olive oil vegetable meal, cacık

Note: Do not do without consulting your doctor!

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