<br />
You Can Lose Weight With Eid al-Adha Diet; Here is the 4-Day Slimming Diet on Eid al-Adha …
Eid al-Adha Diet List 4 Days
For those who want to have a healthy Eid al-Adha, you can stay in shape with the healthy Eid al-Adha diet list.
THOSE WHO WANT TO EAT WHOLE MEAT MEAT (1st -2nd DAY OF THE HOLIDAY)
MORNING: 3-4 tablespoons roasted meat, plenty of lemon tomatoes, cucumber, pepper, 2 slices of bread
LUNCH: 1 slice of bread, 150-200 grams of grilled lean meatballs, salad, ½ portion milk dessert
Second: 1 slice of vegetable pie and 1 glass of buttermilk or 1 cup of coffee with milk and 3 dried apricots
EVENING: 1 bowl of soup, 2 handfuls of baked meat, plenty of salad, 1 glass of freshly squeezed fruit juice
THOSE WHO WANT TO EAT MEAT FOR BREAKFAST
MORNING: 4-6 tablespoons roasting, 2 slices of bread, plenty of lemon tomato pepper, parsley
Lunch: 1 slice of bread, 5-6 tablespoons of vegetable meal, salad
SECOND: 1 milk dessert
EVENING: 1 bowl of soup, 1 bowl of tzatziki, 1 large apple
THOSE WHO WANT TO EAT MEAT FOR LUNCH
MORNING: 4 tablespoons of muesli, 1 glass of milk, 1 banana
LUNCH: 250 grams of baked or boiled meat, plenty of salad, 1 glass of freshly squeezed fruit juice
SECOND: 1 glass buttermilk, 2 gray
EVENING: 2 slices of grain bread, 6 tablespoons of meatless vegetable meal, 1 bowl of tzatziki, salad
THOSE WHO WANT TO EAT MEAT EVENING
MORNING: 2 slices of bread, 1 slice of cheese, tomato, cucumber, pepper
Lunch: 1 slice of bread, 5-6 tablespoons of meatless vegetable meal, 1 bowl of yogurt
SECOND: 1 bowl of yogurt, 1 large pear or apple
EVENING: 4-5 tablespoons of rice, 200 grams of baked meat with vegetables, boiled vegetables, salad, 1 bowl of yogurt
AFTER DAY BALANCING DIET FOR THOSE WHO WANT TO EAT ALL MEALS
MORNING: 1 glass of milk, 4 tablespoons of oatmeal, 1 small banana
Lunch: 2 slices of bread, 5-6 tablespoons of vegetable meal with olive oil, salad, yoghurt
SECOND: A little coffee in 1 cup of milk, ½ packet of diet biscuits, 3 dried apricots
EVENING: 1 slice of bread, 1 bowl of soup, 4-5 tablespoons of olive oil vegetable meal, cacık
Note: Do not do without consulting your doctor!
COMMENTS