4000 calorie diet plan for those who want to gain weight

4000 calorie diet plan for those who want to gain weight

<br /> If you're trying to gain some weight, you should make sure you are eating enough. 4000 calorie diet plan is in our article. Most ...

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If you’re trying to gain some weight, you should make sure you are eating enough. 4000 calorie diet plan is in our article. Most people who find it difficult to gain mass will try to support mass gaining. enough food not eating. You can use our calorie intake calculator to get an idea of ​​your daily calorie burn, then start by adding 500 to 1000 calories to that number.

Often a 3000-calorie diet to gain some weight or 4000 calorie diet

You will need to consume .

Sample 4000 Calorie Diet List / Daily Meal Plan

Breakfast

  • 4 Whole Eggs + 4 Egg Whites
  • 3 slices of whole wheat toast
  • 2 tablespoons of natural peanut butter

Junk food

  • 2 spoons of whey protein
  • 2 glasses of milk
  • 1 piece of fruit
  • 1 tablespoon of natural peanut butter
  • 2/3 oatmeal
4000 Calorie Diet

Lunch

  • 300 grams of lean meat (sirloin, chicken, tuna)
  • 1 serving of brown rice
  • 1 sweet potato

Junk food

  • 2 spoons of whey protein
  • 12 oz milk
  • 1 piece of fruit
  • 1 tablespoon of natural peanut butter

Dinner

  • 200 grams of grilled fish
  • 1 plate of brown rice
  • 1 plate of steamed vegetables

Snack before bed

  • 2 spoons of whey protein
  • 2 glasses of milk
  • 1 tablespoon of natural peanut butter
4000 Calorie Diet List

4000 Calorie Daily Low Carbohydrate Diet Plan

Breakfast

  • 4 Whole Eggs + 4 Egg Whites
  • 4 slices of bacon
  • 2 tablespoons of natural peanut butter

Junk food

  • 2 spoons of whey protein
  • 2 cups of coconut milk or almond milk
  • 2 tablespoons of natural peanut butter

Lunch

  • 250 grams of lean meat (sirloin, chicken, tuna)
  • 1 sweet potato
  • 2 Tablespoons Coconut Oil

Junk food

  • 2 spoons of whey protein
  • 2 cups of coconut or almond milk
  • 1 piece of fruit
  • 2 tablespoons of natural peanut butter

Dinner

  • 300 grams of grilled fish
  • steamed vegetables
  • 2-3 tablespoons of Coconut Oil

Snack before bed

  • 2 spoons of whey protein
  • 2 cups of coconut milk
  • 2 Bananas
  • 2 tablespoons of natural peanut butter

This example 4000 calorie meal plan will allow you to eat six meals a day. If you can’t eat six times a day, it won’t be a problem to fill them in 3 or 4 meals. Also, if you are currently eating somewhere around 2000 calories, you may want to gradually increase your calorie intake to avoid fat intake. You can visit our People Who Want to Gain Weight page.

The only real way to gather some amount is to eat more. Our goal is to maximize muscle mass and minimize fat gain, so you should consider gaining around 1 pound to 1 pound per week. You can browse the Calorie Account Diet List, which is our forum topic.

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