5 kilos in 5 days with watermelon diet to 10 kilos weight loss it is possible to live. 5 days
People who stay away from salt, sugar and fatty foods during ; With watermelon rich in vitamins A and C, they can make a diet that makes them feel energetic and not hungry.
Why Should You Have a Watermelon Diet?
Watermelon is a low-calorie food that cleans the bladder and works the gall bladder. There are only 30 calories in 100 grams. Therefore, considering that women need between 1800 and 2000 calories a day and this amount is between 2200 and 2400 calories for men; Watermelon is a very advantageous food for those who will diet.
List of a Sample Day of the Watermelon Diet
A day of watermelon diet diet
The list is as follows:
- At breakfast; While eating 1 thick slice of watermelon, 1 thin slice of bread should be eaten and 1 glass of tea should be drunk. The breakfast meal is the same on all days of the diet.
- At lunch; 100 grams of cooked beef should be eaten. Fat-free rice with 4-5 tablespoons of tomato sauce and 1 slice of watermelon should be eaten.
- At dinner; Watermelon should be eaten with 1 slice of bread and 50 grams of cheese. There is no slice restriction for the watermelon to be eaten at dinner The person can eat until full.