One of the striking details in the eating pattern that entered many people’s lives as the Kim Kardashian diet was apple cider vinegar. There are such people that almost drink apple cider vinegar instead of water.
But Leslie Bonci, one of New York’s famous dietitian, argues that apple cider vinegar is not as innocent as it seems. Well the harms of apple cider vinegar diet Let’s take a closer look at what’s going on.
- 5 Side Effects of Apple Cider Vinegar Diet Made by Earth Stars
- May Adversely Affect Immune System
- Gives A Feeling Unending Fatigue
- Temporary and Unhealthy Weight Loss
- Does Not Cut Appetite, Rather Increases
- May Cause Stomach Problems
5 Side Effects of Apple Cider Vinegar Diet Made by Earth Stars
May Adversely Affect Immune System
According to Leslie Bonci, excessive consumption of apple cider vinegar can cause the body’s resistance to decrease. Because the mixed structure of the bacteria in the intestinal flora is deformed when excessive vinegar is consumed. Because it is a fermented beverage, it prevents the heterogeneous distribution of probiotics. This means “alarm” for the body as it leads to a one-way bacterial growth.
Gives A Feeling Unending Fatigue
Bonci points out that it is not possible to take intense calories with apple cider vinegar and says that after a while, a state of fatigue will never go away. The famous dietitian, who defends that the most ideal is to consume apple cider vinegar with carbohydrate-based foods, emphasizes that the additive feature of vinegar should not be exceeded.
Temporary and Unhealthy Weight Loss
Drinking apple cider vinegar to lose weight is of course possible, but here the body is lightened by losing water. Bonci says that weight loss, in which the ratio of fat and muscle decreases in a balanced way, is good for human health and argues that excessive consumption of apple cider vinegar upset the body’s water balance.
Does Not Cut Appetite, Rather Increases
May Cause Stomach Problems
Vinegar, which has an acidic structure, can negatively affect the gastric flora and protective mucosa when consumed excessively. Bonci, especially those with conditions such as ulcerative colitis or reflux apple cider vinegar diet
He advises them to be in a distant relationship with .