With natural remedy prescriptions that are good for anxiety anxiety disorder, we can benefit from wonderful stress-reducing and relaxing herbal oils for those who seek solutions. You can relax with soothing oils with aromatherapy effect.
Aromatherapy is the process of breathing the scent of essential oils to improve your health. These oils can send a message to your nervous system by stimulating the scent receptors in your nose through the scent. They are also thought to have a subtle effect on the body’s chemical and energy systems. For this reason, aromatherapy is often used as a natural remedy to reduce anxiety disorder, anxiety, and stress.
- How to Use Essential Oils?
- What is carrier oil?
- 6 Natural Oils That Are Good For Anxiety Anxiety Disorder
- Valerian Oil
- Jasmine Oil
- Chamomile Oil
- Bergamot Oil
- Lavender Oil
- Rose Oil
How to Use Essential Oils?
The most important part to pay attention while using these oils is that you should use oils that do not contain synthetic fragrances. You should only use therapeutic grade oils that do not contain synthetic fragrances.
Essential oils must be diluted with a carrier oil before they can be applied to the skin. This reduces your risk of skin irritation. For adults, every 15 drops of essential oil is 30 ml. It must be diluted with carrier oil.
The use of essential oils in children should be under the supervision of healthcare professionals. Mix for children, 3 to 6 drops of essential oil in 30 ml. It is diluted much more with the carrier oil ratio. Some popular carrier oils is almond, coconut and jojoba.
What is carrier oil?
Plant seeds with high oil content are produced from vegetable oils rich in oil. Used to dilute essential oils (essential oils).
Attention: Despite claims to the contrary on social media, essential oils never should not be swallowed. There isn’t enough research on any essential oil to prove that it is safe to swallow. Each essential oil is very different and some of them are toxic.
6 Natural Oils That Are Good For Anxiety Anxiety Disorder
Valerian Oil of Valerian
Valerian is a plant that has been used since ancient times. What is valerian oil for?
If you are wondering ; It is thought to contain compounds that calm sleep problems and nerves. It has a mild soothing and calming effect on the body. Valerian is the best oil for natural treatment of depression.
How to use valerian oil: Add a few drops of valerian oil to the aromatherapy diffuser or air humidifier. Thus, you will spread the oil in the air you breathe. You will feel relaxed as you breathe. .
Jasmine oil has a wonderful floral scent. According to a study conducted in 2013, inhaling jasmine oil can bring a sense of peace, happiness and romance. Anxiety
Unlike some other essential oils used for , jasmine oil is thought to calm the nervous system without causing drowsiness.
How to use jasmine oil: Inhale jasmine oil directly from the bottle or let the fragrance fill the room through a diffuser. You can use it with bamboo scent stick in your bedroom.
Chamomile is renowned for its relaxing and soothing properties. It is known for its intoxicating scent. For anxiety chamomile essential oil
There is not much research on . Chamomile oil can help people with mild anxiety disorders.
How to use chamomile oil: You can apply diluted chamomile oil by massaging your skin. Then take a warm shower.
Obtained from bergamot oranges. It has a refreshing citrus scent. According to researches, bergamot relieve anxiety and is known to help improve mood. It should be noted that when applied topically (on the skin) it can increase sun sensitivity.
How to use bergamot oil: Put a few drops of bergamot oil on a cotton ball or handkerchief. It will be enough to inhale the aroma 2 or 3 times to alleviate your anxiety.
Lavender is one of the most popular aromatherapy oils. According to research in 2012, lavender aromatherapy is thought to calm anxiety by affecting the limbic system, the part of the brain that controls emotions.
How to use lavender oil: If you have a bathtub in your bathroom, you can enjoy this aromatherapy. You can enjoy your bathtub by combining a few drops of lavender oil with 1 teaspoon of carrier oil or mixing it with it if you have unscented shower gel.
Rose oil is one of the known essential oils and extracted from rose petals. Roses have an enchanting floral scent known to soothe the senses. According to researches, using rose oil in foot bath, pregnant women anxiety during labor.
How to use rose oil: Drip diluted rose essential oil into a bowl of warm water. Immerse your feet in the water you have prepared and enjoy relaxing. You can also add rose oil to a non-scented moisturizer or shea butter and massage it into your skin.