7 scientific tips for preventing wrinkles Incorrect sleeping positions is one of the biggest causes of wrinkles. Do not wrinkle while sleeping with 7 scientific recommendations to prevent wrinkles. Prevent wrinkles with the right sleeping positions.
Incorrect sleeping positions are one of the biggest causes of wrinkles. Do not wrinkle while sleeping. Prevent skin wrinkles with the right sleeping position
- 7 Scientific Tips for Preventing Wrinkles
- Put Objects Around You
- Put a Pillow Under Your Knees
- Put a pillow under your head
- Choose the Right Bearing
- The Right Underwear
- Apply Moisturizer
7 Scientific Tips for Preventing Wrinkles
Sleep is a period of time in which we spend at least 6 hours a day. Being in the wrong position during sleep can cause your skin to wrinkle much faster. We researched the right sleeping positions for you.
Put Objects Around You
It is difficult to stay in the position we were asleep. If you build a wall around you until you get used to this situation, you will start to get used to the same position. You can put blankets or some items around you. Make sure that these are materials that will break and do not bother you.
Put a Pillow Under Your Knees
Put a pillow under your head
If you do not have an orthopedic pillow in your home, a towel that has turned into a roll and will not scratch your face will serve almost the same function.
Choose the Right Bearing
You may like soft beds, but experts recommend sleeping on beds that are not too hard. You need to get an orthopedic mattress in order to prevent damage to your spine.
The Right Underwear
Choose clothes that will not squeeze your body and affect your blood flow during sleep. Plain and cotton fabrics would be ideal.
Always Use a Humidifier
The most important treatment of wrinkles is to prevent them before they occur. Always keep it moist with the right moisturizer for your skin. Apply moisturizer every evening to your neck and chest area where you think there may be wrinkles.