B12 deficiency causes and symptoms

B12 deficiency causes and symptoms

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We searched as editors of women’s club B12 deficiency causes and symptoms We have prepared our article to inform those who suffer from this vitamin deficiency, you can get rid of this ailment by eating foods rich in B12. Everything about Vitamin B12 you can find it in our article.

B12 Deficiency Causes and Symptoms

Vitamins and Minerals are substances that are necessary for the proper functioning of the body. Vitamins are divided into 6 different types; Vitamins A, B, C, D, K and E.
Vitamin B consists of vitamins – B1, B2, B6, B12 – within itself.
Vitamin B12 is one of the most important vitamins and the number of people suffering from B12 deficiency is increasing day by day.

What Does Vitamin B12 Do?

The function of vitamin B12 is most critical.
Vitamin B12 has roles such as red blood cells, synthesis of DNA molecules, repair of blood cells, regular functioning of the nervous system.
The most dangerous effect of vitamin B12 deficiency is anemia and neurological damage.
Vitamin B12 functions very effectively in the functioning of the nervous system.
Nerves are covered with a fatty enzyme called myelin, which is made up of protettes. Vitamin B12 plays a vital role in maintaining the presence of myelin.

What Happens with B12 Deficiency?

Chronic Anemia and blood clotting are some of the important consequences of long-term vitamin B12 deficiency.
Vitamin B 12 is a water-soluble vitamin, it can be taken in capsule form or obtained from food.
We can count the symptoms of vitamin B12 deficiency as fatigue, nausea, dizziness, headache, nervous breakdown, nervous disorders, red blood cell deficiency.
Red blood cells play a major role as they carry oxygen to other cells in the body, and red blood cell deficiency can lead to major problems and even death.

What Are The Sources Of Vitamin B12?

To make sure your body gets enough vitamin B12 every day, it is necessary to eat foods rich in vitamin B12.
Vitamin B12 main sources are meat, dairy products, eggs, soy products, green vegetables etc.

Here is a diet to maintain your vitamin B12 level

B12 Deficiency Causes and Symptoms

Sample Diet List That Relieves B12 Deficiency


A boiled egg, a glass of milk cereal or two slices of cheese or butter toast

A plate of rice, a plate of vegetable dish, and a piece of chicken

One plate of chicken & meat dish or vegetable casserole, buttered bread and 1 glass of milk.

Although vitamin B12 is an enzyme needed by all body cells, vitamin B12 deficiency causes serious damage and damage to the human body if it is not treated. The most important symptoms that occur in cases of vitamin B12 decrease are the occurrence of anemia with the decrease in blood cells, nervous system disorders, stomach and digestive system disorders. However, it shows progress in increasingly serious and rapidly increasing anemia, skin disorders and constipation. The process continues with palpitations, nausea, shortness of breath and exhaustion due to anemia. Weight loss, forgetfulness, feeling of unnecessary fear and anxiety, feeling of tiredness, nervous problems are also among the symptoms of vitamin B12 deficiency.

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