Boza Homemade Recipe And Its Benefits

Boza Homemade Recipe And Its Benefits

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There are many people who do not like brown, as well as those who do. Boza chickpea duo is delicious as well as beneficial. In this article, we will share with you the recipe for boza making and its benefits.

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  • What Are the Benefits of Boza, What Is It Good For?
  • Boza Consumption During Pregnancy
    • Is Boza Given to Babies?
  • Does Boza Lose Weight?
    • How Much Boza Should Be Consumed?
  • Homemade Boza Recipe
    • Boza Materials
    • How to Make Boza?

What Are the Benefits of Boza, What Is It Good For?

Among the health benefits of boza can be shown to give energy. One of the most indispensable drinks of winter months is boza. Disruptor that warms the inside of people has many benefits in terms of health.

In addition to vitamins A, B1, B2 and E, boza contains minerals such as iron and phosphorus. Benefits of Boza includes:

  • Facilitates digestion,
  • Protects skin health,
  • Has a calming effect,
  • Protects bone health,
  • Fights cancer.

Boza Consumption During Pregnancy

There are many vitamins and minerals in boza. Therefore, pregnant women can easily consume brownies. In addition, the consumption of boza by a breastfeeding woman will have a milk-producing effect. Therefore, pregnant or breastfeeding women are often recommended to drink boza. If you wish Foods That Increase Breast Milk you can browse our location.

Is Boza Given to Babies?

But boza for babies is highly recommended. There is plenty of sugar in boza. Therefore, it is not very healthy for children under 2 years of age to drink boza.

Does Boza Lose Weight?

The ingredients of boza include foods such as rice, bulgur and roasted chickpeas. In addition, boza is very rich in sugar care. Therefore, boza has the ability to gain weight. People who have weight problems or do not want to gain weight should consume brownies carefully. 1 glass of boza is approximately 200-250 calories. If you want to gain weight weight gain drink

We can recommend our recipes.

How Much Boza Should Be Consumed?

How much Boza should be consumed The answer to the question depends on whether there is a weight and sugar problem. But it is still useful not to drink too much.

Homemade Boza Recipe

How to make boza at home

Boza Materials

  • 3 glasses of bulgur
  • 2 coffee cups rice
  • 3 cups granulated sugar
  • 1 glass of old boza or matchbox-sized yeast
  • A large container

How to Make Boza?

Bulgur is soaked with plenty of water overnight. The next day, the bulgur and rice are cooked until they are crushed. It is whipped with a mixer and passed through a fine strainer. This mixture is put on a low fire. Sugar is added and mixed until it melts. Then it is removed from the fire.

It is left to be heard somewhere. It is mixed once in a while. After warming up, old boza or crushed yeast with warm water is added. It is thoroughly mixed. The mouth of this mixture is covered and kept in a place of 20-25 degrees, stirring occasionally, for 2-3 days. If bubbles appear in the eye, it means it has. It is taken to a cool place.

It is served cold. Upon request yellow chickpea and cinnamon is added. Bon Appetit