Causes of cramps in pregnancy is caused by changes in body physiology. Cramps, which are observed in the form of pains that awaken from sleep, occur due to involuntary muscle movements and are considered to be among the normal processes of pregnancy when the cramp is not accompanied by severe pain.
What Causes Pregnancy Cramps?
Causes leg cramps during pregnancy, especially with the 24th week of pregnancy, the cramp formation that worries the mother with the risk of miscarriage by entering the hip and abdomen is mainly observed due to the deficiency of magnesium, calcium and potassium. The minerals given are minerals needed by the body for the healthy functioning of the circulatory and muscular system. causes abdominal cramping during pregnancy causes involuntary muscle movements as in complaints. Hormonal and physiological changes in expectant mothers during pregnancy together with mineral deficiencies;
- Stretching of the uterus,
- Gas pain,
- Excessive weight gain,
- Nervous pressure,
It causes cramping by triggering complaints such as.
What Are The Dangers Of Cramp During Pregnancy?
Cramping during pregnancy is not always considered a normal course of pregnancy. The fact that the cramp, which is observed with especially severe pain and bleeding, occurs due to miscarriage, worries expectant mothers. In cases where cramp is not considered normal;
- Premature birth,
- to external pregnancy,
- Baby separation from placenta
What To Do To Relieve Cramp During Pregnancy?
Cramping in the buttocks during pregnancy to relieve cramps that enter the hips, legs and abdomen, causing enough pain to wake up from sleep;
- Exercising regularly during pregnancy,
- Avoiding sudden movements during cramp,
- To prefer loose and comfortable clothes during pregnancy,
- Planning meals to be eaten less and often,
- Applying cold press and massage to the cramp area,
- Drinking plenty of fluids,
- Calcium-containing diet,
- Consuming molasses and apple cider vinegar due to magnesium and potassium deficiency
These are the applications that cramp and prevent cramping in the short and long term.