We have prepared exercises that will get rid of cellulite in 6 weeks so that you can easily get rid of the cellulite that women try to eliminate. Have thin and cellulite-free legs by applying it at home at any time you want.
Cellulite Free Exercises in 6 Weeks
Cellulite occurs when you have too much body fat and your muscle isn’t enough. Proper nutrition to get rid of cellulite Cellulite Eliminating Foods and you should try the exercises. In 6 weeks, we prepared exercises that will save you from the appearance of cellulite.
Lie down in the position shown in the figure. Lift one leg. Wait for 5 seconds in this way. Download it slowly. Do 2 sets of 12 times for each leg.
Put your hands on the ground and stretch your legs and pull them inward. Next, bend your right leg and pull your knee up to your stomach. Do 3 sets of 8 times for each leg.
Stand shoulder-width apart with the dumbbells in your hand. While breathing, lift the dumbbells. Make sure your legs are tense in this exercise. You can make 3 sets of 20 times.
Hold a dumbbell with both hands. Slowly move in love and up gradually. Tighten your hips during exercise. You can make 5 sets of 12 times.
Lie on your knees and put your hands on the floor, keep your arms straight. Start to slowly raise one leg, keeping your back straight. Lift your leg as far as possible and fix it for a few seconds. Then return to the starting position. Do 2 sets of 15 times for both legs.
Stand with your feet slightly wider than your shoulders. Bend your knees, hands behind your head. Then leap vigorously. You can make 2 sets of 20 times.
If you wish, how to do pilates without ball at home, which is our previous article? You can browse our article.