The special summer detox diet purpose; accumulated in the body edema amount is reduced. Considering the health of the digestive system of the person, a plan is applied to increase the quality of sleep.
Recommendations for a Detox Diet
Recommendations for are:
- People on a detox diet should definitely drink 2 cups of green tea or mate tea with lemon every day.
- They should reduce the use of salt in the foods they consume and diversify their use of spices.
- Olive and cheese foods should buy especially salt-free varieties from time to time.
- They should not hinder their water consumption, and the first and last water they consume during the day should be water.
Detox Diet List
An example of a day of a detox diet is as follows:
- 2 glasses of water 15 minutes before breakfast for the day edema reducing water
You should start by drinking.
- At breakfast; 1 bowl of low-fat yogurt, 2 slices of pineapple, 1 teaspoon of cinnamon powder, 2 tablespoons of oats, 1 teaspoon of flax seeds and 1 cup of unsweetened green tea should be consumed.
- As a snack before lunch; 10 unsalted raw peanuts should be consumed. 15 minutes before eating peanuts, 2 glasses of edema-reducing water should be drunk.
- For lunch; 1 plate of mushroom and olive oil artichoke, 1 bowl of arugula salad with 1 teaspoon of olive oil and 2 whole wheat bread should be eaten. 2 glasses of water should be drunk 15 minutes before lunch.
- As a snack before dinner; 1 pear, 1 box of probiotic yogurt and 1 cup of green tea should be consumed. 2 glasses of water that reduces edema should be consumed 15 minutes before the snack.
- At dinner; omelette and 1 bowl of green lentil season salad should be consumed. 2 glasses of water should be consumed 15 minutes before dinner.
- After dinner, 2 glasses of edema-reducing water should be consumed before going to bed. 15 minutes after water, 2 walnuts and 1 cup of unsweetened cinnamon jasmine tea should be consumed.