Diet list to lose 10 pounds in 1 month

Diet list to lose 10 pounds in 1 month

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Losing 10 kilos per month

There are various diets for . With the regular application of these diets, it is possible to get rid of the fat tissues stored in the body and to accelerate the metabolism. Standard diet lists

Although not quite good results can be achieved as a result of the application of personalized diet lists, it is possible to lose up to 10 kilos per month. The only point to be considered is that the weight lost is not from muscle tissues but from adipose tissues.

Diet List To Lose 10 Weight

Losing 10 kg in 1 month

There is a diet method that can be applied for . The meals of this diet are listed as follows:

Breakfast

  • 1 cup of unsweetened tea
  • 1 small slice of nonfat cheese
  • 1 tomato
  • 1 cucumber
  • 1 slice of whole wheat bread

Lunch

  • provided that it is 10 grams; meat, fish or chicken
  • Small portion salad
  • 1 slice of bread

Dinner

  • 1 portion lean chicken breast (grilled)
  • 1 small bowl of yoghurt
  • 1 portion unsalted and lean salad
Diet that lost 10 kg in 1 month

How Should a Diet Lose 10 Weight in 1 Month Be Applied?

Losing 10 kilos per month

This diet list used for should be applied by changing meals as a disease. Weekly diet program

The changes made to will speed up the weight loss process and protect the health of the body. 10 kilos diet list in 1 month

All details of are subject to change. A specialist doctor should be consulted before applying this list. This diet for 1 month process, meat and chicken should be fed twice a week, vegetables should be consumed on the other days.

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