Diet list to lose 5 kilos in 1 month

Diet list to lose 5 kilos in 1 month

<br /> Losing 5 kilos per month

There are many types of diet for . Standard diet lists

While there is no information about how much ...

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Losing 5 kilos per month

There are many types of diet for . Standard diet lists

While there is no information about how much weight will lose on a monthly basis, it is possible to lose 5 kg in 1 month as a result of the diet mentioned in this article. Shock diet

Instead of upsetting body health by applying , doctors personalized diet list should be requested.

What Is The Diet That Loss 5 Weight In 1 Month?

Diet that enables to lose 5 kilos per month There are some points to be aware of. First of all, people who will follow this diet should definitely not have cholesterol, cardiovascular disease, blood pressure, diabetes and similar conditions, and people should not use drugs for these diseases. People who follow this diet should not worry about rapid weight loss. Thanks to this diet, to lose weight in a healthy way

Besides , it is possible to make all the weight lost from the fat tissues.

5 kg diet in 1 month

Meals of the Diet Lose 5 Weight Per Month

Diet list that lost 5 kg in 1 month are listed as follows:

Breakfast

  • 1 portion of menemen
  • 2 pieces of whole wheat bread
  • 6 black olives
  • 1 glass of unsweetened tea or coffee

Snack

  • 2 pieces of walnut kernels
  • 1 tablespoon of raisins

Lunch

  • 3 grilled meatballs
  • 3 tablespoons bulgur pilaf with vegetables
  • 1 portion of shepherd’s salad
  • 1 glass of buttermilk

Snack

  • One serving of fresh fruit yogurt

Dinner

  • 2 scoops of highland soup
  • 1 piece of whole wheat bread
  • 1 plate of green bean meal

3 Hours Before Bed

  • One apple

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