Kombucha Tea Will it weaken? Kombucha tea, known as the “Elixir of Eternal Life” by the Chinese, was found in the Far East about 2000 years ago and is a beverage with tremendous health benefits.
Kombucha tea, also known as , has recently become very popular, especially in America, and many people now consume this tea every day instead of carbonated beverages for their health. A bottle can be found in many markets for 3-4 dollars abroad, but in our country, it is generally produced and drunk at home.
- Does Kombucha Tea Weaken?
- 7 Benefits of Kombucha Tea
- Creates a detox effect
- Facilitates digestion
- Accelerates metabolism and increases our energy
- Boosts immunity
- Reduces skin wrinkles
- Prevents cancer
- Lose weight
- How is kombucha tea prepared?
Does Kombucha Tea Weaken?
Kombucha is actually a tea mushroom, and this mushroom is fermented with black tea and sugar to make a beverage. Although usually made with black tea, it can also be made with other teas like green tea or white tea.
Kombucha tea mushroom contains a bacterial and yeast colony that initiates the fermentation process along with sugar and grows continuously in the liquid. After fermenting, kombucha carbonates and produces vinegar, b-vitamin, enzymes, probiotics, and a high concentration of acids (acetic, gluconic, and lactic).
7 Benefits of Kombucha Tea
Kombucha tea is among useful probiotics such as kefir and yogurt. According to research published in Medicinal Food 2014 magazine, Kombucha tea has 7 main benefits for our health:
Creates a detox effect
Kombucha has a tremendous detox capacity and its ability to prevent liver cell toxins.
Kombucha supports and facilitates digestion thanks to the beneficial acids, enzymes and probiotics it contains.
Accelerates metabolism and increases our energy
Thanks to the iron, caffeine and B-vitamin it contains, it energizes our body.
Thanks to probiotics and antioxidants, it supports the immune system and helps the body fight infections.
Reduces skin wrinkles
Thanks to hyaluronic acid, it corrects the structure of the skin, moisturizes and lubricates it. It protects the skin from free radical damage by increasing the elasticity of the skin. It fights confusion by strengthening the skin’s collagen structure.
The acids in it are helpful in preventing and stopping cancer.
Studies have shown that Kombucha improves metabolism and limits fat accumulation. It can be consumed twice a day in snacks, both intestinal activities are regulated and fat burning accelerates.
How is kombucha tea prepared?
After 1 liter of drinking water is boiled, 5 tablespoons of sugar is added and 3 sachets (6 gr.) Of black tea are thrown and waited until it reaches room temperature. When the water reaches room temperature, the tea is filtered and Kombucha culture is added. Your tea will be ready at the end of 1-2 weeks.
As the fermentation time increases, the acid ratio increases, the taste becomes sharper and the sugar ratio decreases. When your Kombucha tea is ready, you can consume it as it is, or you can leave it for 1-2 days and consume it in different flavors by sweetening it with dried fruits, fresh fruit and vegetable juices or various spices. The most preferred flavors are citrus juices, grape juice, ginger and cinnamon peel. If you wish, you can take a look at Fast Weight Loss with Slimming Teas.
Source: Dyt. Ayşe Tuğba Şengel / aysetugbasengel. com