Oats used for both slimming and weight loss is a food. Since 1 serving contains 656 calories, it is a food that should be consumed carefully. Because unless it is consumed in the right amount and with the right foods, it does not have a weight loss effect. It is also included in many diet lists because it contains substances such as B6, phosphate, iron and carbohydrates. In addition to being included in the diet lists, it is also a food that is effective in the regular functioning of internal organs.
How to Consume Oats?
Oats is a food that can also be consumed alone, but it is generally consumed with an additional food added. These additional foods are generally; sweet products such as yoghurt, milk, bread, water, fruit juice, honey and molasses. It is not a seasonal food. It is suitable for consumption in summer and winter.
How to Burn 656 Calories by Eating 1 Portion of Oatmeal?
A serving of 656 calories oatmeal activities and durations required to be burned are as follows:
- A person who walks for 109 minutes can only get the calories he gets from 1 serving of oatmeal. can burn.
- A person who jogs for 50 minutes can burn the calories he gets from 1 serving of oatmeal.
- A person who cycles for 93 minutes can burn calories from 1 serving of oatmeal.
- A person swimming for 65 minutes can burn the calories he gets from 1 serving of oatmeal.