Does vitamin B12 deficiency make you lose weight? Everyone asks this question. Our unhealthy dietary choices are often considered responsible for weight gain. We know that the result of having too much fat, junk food, and processed food appears on the belly and hips.
Weight loss difficulties can be caused by a number of different conditions such as diabetes, stress, changes in the body, and also a vitamin deficiency, the hardest to notice.
Therefore, the first thing we generally do to maintain a healthy weight is to adjust our food choices. However, people can gain weight even when they eat healthy. It’s linked to underlying health conditions such as hypothyroidism. But besides these two factors, there is one more thing that is believed to be linked to weight gain: Vitamin B12 (Cobalamin) deficiency.
- Importance of Vitamin B12
- What Does B12 Do in Your Body?
- How Common Is Vitamin B12 Deficiency?
- Vitamin B12 Deficiency Symptoms
- Vitamin B12 Deficiency Weight gain
- What is important for weight loss?
- Who Should Take B12 Supplements?
Importance of Vitamin B12
Vitamin B12 plays an important role in our body and cannot be replaced by any other nutrient. It is a water-soluble vitamin that is involved in many body functions. DNA helps create red blood cells and even your nervous system to function properly. All these factors make vitamin B12 an essential nutrient for the body.
What Does B12 Do In Your Body?
Vitamin B12 plays an important role in your energy production and the formation of blood cells. More specifically, vitamin B12 keeps your nerves and blood cells working properly. In addition to controlling the production of nerves and blood cells, B12 plays an important role in the construction process in your DNA. Your DNA will determine everything from the color of your hair to the color of your eyes. With the right amount of B12 in your body, you will have the energy you need and your DNA production will work properly.
How Common Is Vitamin B12 Deficiency?
Despite being a vital nutrient, a large number of people around the world suffer from vitamin B12 deficiency. The problem is common in people who follow a vegetarian and vegan diet. This is because B12 is found in animal-based food products. Vegetarians have limited sources of vitamin B12, such as dairy products and fortified foods. RDA for vitamin B12 is 2.4 μg / day.
Vitamin B12 Deficiency Symptoms
Daily vitamin B12 requirement is low. When we consume extra vitamin B12, our body stores it in the liver. A small amount of vitamin B12 is lost through urine, feces and sweat.
Our body uses the stored vitamin slowly. Therefore, almost a year of insufficient vitamin B12 intake is required to cause any side effects. However, when a person is deficient in vitamin B12, it can cause fatigue, shortness of breath, heart palpitations, mood swings, and loss of concentration. Another addition to this list is weight gain. How to Identify Vitamin Deficiency? What are the Symptoms? our article may interest you.
Vitamin B12 deficiency appears to result in weight loss rather than weight gain by causing loss of appetite in some people.
Vitamin B12 Deficiency Weight gain
Does vitamin B12 make you gain weight? There are several studies that suggest that vitamin B12 deficiency may be linked to weight gain. People with overweight or obesity appear to have lower vitamin B12 levels than people with normal body mass index, according to one study.
Vitamin B12 is also an essential mineral required to metabolize protein and fat, which is believed to have some effect on our weight. However, experts’ opinions are still divided on whether increasing vitamin B12 intake can lead to rapid weight loss. You can browse our article on our previous forum page; Does B12 Gain Weight? Does it give? Does Vitamin B12 Weaken?
What is important for weight loss?
Having a balanced diet is essential for losing weight. Along with this exercise, sleep patterns and another lifestyle habits can also play a role.
Whether insufficient vitamin B12 intake will lead to weight gain remains uncertain, but a nutrient-rich diet is recommended. Foods play an important role in keeping us healthy and fit.
There is little evidence to support the idea that vitamin B12 deficiency causes weight gain. More studies are needed to make such strong statements.
Who Should Take B12 Supplements?
If you are on a strict vegan or vegetarian diet, you may want to consider B12 supplements. While you can find grains fortified with vitamin B12 and fortified non-dairy milk, these foods may not have enough micronutrients for your daily recommended intake. Remember that not all supplements are effective. For this reason, you should research the best vitamin B12 supplements. There are several options for getting B12. These include tablets, sublingual tablets or drops, and injections.