People who are uncomfortable with belly fat and weight gain in various parts of the body can use both websites and various diets and slimming books
Edema that increases with weight is one of the main ailments of this problem. Today, not only women but also men show great sensitivity on this issue. Also mentioned in many websites or health books edema reduction
Although the information about is not clear, it does not provide the exact mitigation source. In this article, which we have carefully prepared for you, our readers, we will present different recipes, which are also known as edema-removing diet.
How to Make Edema Reducing Tea?
Ingredients for the tea recipe, also known as an edema remedy; A pinch of corn tassels, 4 stems of parsley (with stems), a pinch of cherry stalk and a pinch of hiduba will be enough.
Drop the supplied ingredients into water in a coffee pot or a bowl and let it boil well. When it reaches a tea-like temperature and also after the ingredients are thoroughly dissolved in water, drinking one or two glasses a day will cause serious reductions in edema.
Edema Reducing Rice Diets
Morning / Strawberry Rice Diet
Materials: 5 strawberries, 3 tablespoons of whole-wheat rice, enough ginger powder and ground cinnamon.
Preparation: Boil the whole wheat rice you have provided in the first place. Immediately afterwards, cut 5 strawberries into cubes and add them into the boiled rice. Add the cinnamon and ginger, which are supplied in powder form, to the rice and consume it to sweeten.
Lunch / Rice Salad
Materials: 5 cherry tomatoes, 3 tablespoons of whole wheat rice, half a lemon, basil-arugula-basil-parsley and lettuce.
Preparation: First, boil the whole wheat rice thoroughly and immediately after crushing all the greens supplied into the rice finely, then cut the tomatoes into slices and decorate them.
Dinner / Vegetable Rice
Materials: 4 Brussels sprouts, 3 tablespoons of rice, 5 mushrooms, 3 broccoli, salt-black pepper and thyme.
Preparation: Firstly, boil the rice from the ingredients you have obtained, then boil all the vegetables except mushrooms for 5 minutes. Then, sauté the mushrooms and add the black pepper-thyme and salt. In the final, sauté all the ingredients on the pan and make them ready for service and consume.