Migraine disease can cause you severe headaches for days if no action is taken from the moment it makes itself felt. Emergency solution for migraine at home
The title contains methods that you can get rid of your pain by applying it when you feel it.
- Home Migraine Emergency Solution
- Herbal Treatment of Migraine, Natural Solution
- Lemon Balm
- Silver button
- Natural Treatments for Migraine Pain
- Herbal Food Recommendations for Migraine
Migraine Emergency Solution at Home
If you have medications you take regularly, it should always be the priority step to take your medication immediately before the pain gets worse.
As soon as you feel your pain starting, move into a dark and quiet room. You can relax by keeping the lavender scent in your room.
Although it is beneficial when drunk in caffeine setting, if you have already started pain, do not drink it may prevent you from sleeping. Avoid drinks that contain alcohol.
You can benefit from breathing exercises. Or you can listen to soothing music.
Squeeze the part of one hand between your thumb and index finger with your other hand. However, squeeze you slightly. When you find that painful spot after a few tries, hold it for 30 seconds. Then do the same for your other hand. This is a common method used in pain relief.
Apply cold press to the top of your head and neck. This can reduce blood flow in the head area.
Wash your feet or hands with hot water. By concentrating the blood flow to this area, it can relieve your migraine pain.
Herbal Treatment of Migraine, Natural Solution
Some of the herbs used in herbal treatment of migraine are:
It should be brewed in the form of tea. It can be drunk every 5 hours during the day. Migraine has a pain relieving effect.
It is added into a glass of water and boiled. It can be consumed warm 2 times a day. It is good for migraine because it has a soothing effect.
It can be brewed in the form of tea and can be consumed in powder form. It is sufficient to consume 2 times a day. Since it has an anti-inflammatory effect, it has an effect on both migraine pain and nausea.
It is brewed in the form of tea and consumed warm. It has antiviral and anti-inflammatory effects. First, it relieves migraine pain, and then passes it completely.
It is a plant that is brewed in the form of tea and drunk.
Natural Treatments for Migraine Pain
Recommended for migraine natural treatment methods one is acupuncture. It has an effect that reduces the frequency of attacks and the need for pain relievers. 70% of migraine patients who started acupuncture have completely recovered from migraine.
Herbal Food Recommendations for Migraine
People with migraine should consume foods rich in magnesium. Foods such as beans, lentils, black-eyed peas, and spinach are essential foods for people with migraine.