Exercises to Lose Weight

Exercises to Lose Weight

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Lose weight from the face with exercise is possible and exercises for the face, which is one of the hardest weight loss areas, can give very effective results. In addition to the difficulty of losing weight, in some cases, fuller cheeks and facial areas can be obtained due to hereditary conditions. So I want to lose weight

If you say , you can try exercises that will work your facial muscles.

Face Weight Loss With Lip Pulling

This exercise with pulling the lips inward is the most effective facial slimming exercises. This exercise makes the cheekbones come to the fore over time and thus helps to gain a younger appearance. For this exercise;

  • You need to push your lower jaw outward and bring your lips to the fore.
  • You should create a stretch in the chin area and wait 15 seconds in this way.
  • You should repeat this exercise regularly 10 times a day.

Face Weight Loss With Fish Face Movement

The fish face movement, which is a great source of entertainment at a young age, is very effective for melting the excess fat in the cheeks. By doing this movement, you have to wait 5 seconds and repeat. With 110 repetitions daily Getting rid of excess fat in the cheek area will be possible. You will feel the burning in your chin and cheek area when you wait 5 seconds after performing the movement. If you do not feel this burning, it means you are not doing the movement correctly and you are not pulling your cheeks in enough.

Face Weight Loss With Eye Closing Movement

Eye closure, which is a very easy exercise to apply, ultimately ensures that the desired one is achieved. The exercise, which is applied by tightening the cheeks and closing the eyes tightly, works the facial muscles. Wait for 10 seconds, clenching your cheeks and close your eyes and repeat after a short break. Doing 10 repetitions daily will provide you with the result you want.