Foods to Strengthen the Immune System in Children

Foods to Strengthen the Immune System in Children

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Strengthening the immune system in children

There are foods that must be carefully selected for . You can maintain a healthy and quality life while providing protection from diseases with regular nutrition and regular sleep.

Text Content

  • Foods to Strengthen the Immune System
  • Foods That Boost the Immune System
  • Beverage Recipe That Boosts the Immune System

Foods to Strengthen the Immune System

The most essential nutrients for the immune system are as follows;

Meat Nutrition

Fish is one of the special foods that contain the most basic nutritional values ​​for nutrition. Besides the values ​​necessary for the body strengthens the immune system contains special formulas. Again, consuming red meat allows the immune system to develop in children.

Vegetable-Fruit Nutrition

Children’s eating habits must include one fruit every day. Fresh juices are among the formulas for a fresh start to the day. With vegetable meals, raw vegetables and fresh fruits, many diseases are prevented and the immune system becomes improved.


Foods That Improve the System

Especially from vegetables; Broccoli, spinach, celery, chard and green leafy vegetables allow the immune system to develop and strengthen. Yogurt, which is included in the eating habits in infancy, is among the foods that children should consume 1 bowl every day.

Starting each day with 1 egg allows you to have a healthy body and strengthen the immune system. Dairy products should be consumed generously. It should be enriched with cheese, butter, milk, olive oil and natural fruit juices.

Foods containing vitamin C, A and B group vitamins should be added to the daily diet.

immune booster recipe

Beverage Recipe That Boosts the Immune System

Adults and children can use this recipe. Homemade vitamin-rich beverage recipe that will strengthen the immune system thanks to a special mixture …


  • 1 medium lemon
  • 1 medium ginger
  • Honey
  • Orange
  • 2 cinnamon sticks
  • Honey
  • Jar


Wash the lemon and orange. then separate the skins of the ginger. Slice the lemon and orange peels with them. Cut the ginger into cubes. Put the ingredients you have prepared in the jar. Place the cinnamon upright in the jar. Finally, add honey on it. Put this mixture in the fridge. Check it occasionally and do it upside down. The waiting time in the refrigerator is 1 day. You can consume this immune booster drink 1 spoon each morning on an empty stomach. If you want to consume it as tea, put 1 tablespoon in a cup, add warm water and consume it.