Formula of Weight Loss with Karatay Diet

Formula of Weight Loss with Karatay Diet

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Prof. Dr. In the Karatay diet proposed by Canan Karatay The things to be consumed in meals are as follows:

  • Breakfast: 2 eggs, 8-10 green or black olives, white cheese equal to a handful, 4-5 dried apricots, unsweetened herbal tea or fruit tea, one A breakfast with walnuts and water as much as a tea glass should be made around 8-9 in the morning.
  • Lunch: A handful of beef cold cuts, beans with olive oil, seasonal salad with radish and carrot grated; 1 glass of salt-free ayran or unsweetened herbal tea should be consumed between 13:00 and 14:00.
  • Snack: Half a glass of walnuts should be consumed around 15:00 with an unsweetened tea or fresh lemon water.
  • Dinner: Fish, green onions, rocket, radish, salad should be consumed between 18:00 and 19:00 in the evening. After this time, nothing should be eaten and approximately 30-40 minutes of walking should be done.

Foods Banned in Karatay Diet

Karatay diet a person who does does not consume The nutrients required are:

  • Bread and cereal products
  • White sugar and sugary products
  • Watermelon
  • Melon
  • Grape
  • Fig
  • Brass
  • Potato
  • Banana
  • Margarine
  • Sunflower oil
  • Artificial sweeteners
  • Roasted Nuts
  • Instant fruit yogurts
  • Alcohol
  • Acid drinks

How Many Weight Loss With Karatay Diet?

The Karatay diet is 5 per person in an average of 2 weeks. weight.