Healthy Nutrition and Mineral Programs

Healthy Nutrition and Mineral Programs

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Minerals have an effect on all processes of human growth and development from the first formation. Minerals and vitamins needed for a healthy life are essential for the body. Disease and problems can be seen in the deficiency of various minerals.

Considering that your body needs energy, that is fuel, and that this fuel must be qualified, you should add valuable nutrients to your nutrition system.

Why Are Minerals Necessary?

Bone development, minerals are necessary for muscle development and functional functioning of body systems. The signaling of the nerves, the synchronized and holistic functioning of the body and brain functions are essential elements for a healthy life.

In order to ensure the fluid balance in the body, ideal functioning of the muscles and smooth function with instant signals mineral balance should be provided. Minerals provide an auxiliary effect on the transport of vitamins. They ensure that vitamins are transported to the parts of the body that need them.

What Are the Contributions of Minerals?

They contribute to cell formation, protection of cells, healthy functions, healthy body and skin structure. Mineral supplement should be taken with natural foods and full health equipment should be obtained with valuable elements found in nature.

They are the elements that provide the ideal heart rhythm and enable the formation of hormones and cells.

What Are the Duties of Minerals?

Tasks of minerals basically;

  • To control body fluids inside and outside the cell
  • Strong tooth structure, create strong bone structure
  • Converting food into energy

Minerals considered as micro and macro each have a different function.

Macro minerals that is, minerals that the body needs are as follows;

  • Calcium
  • Phosphorus
  • Magnesium
  • Sodium
  • Potassium
  • Chloride
  • Sulfur

Micro minerals is among the minerals the body needs less than macros. However, all minerals must be present in the body in the ideal ratio. Micro mineral types;

  • Iron
  • Manganese
  • Copper
  • Iodine
  • Zinc
  • Fluoride
  • Cobalt
  • Selenium