How Do I Know If the Keto Diet Is Working?

How Do I Know If the Keto Diet Is Working?

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After the social media posts of stars around the world, keto diet shows its effect as the body starts to burn fat instead of carbohydrates for energy needs.

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  • Does the Keto Diet Work?
    • Breath Smell
    • Distraction
    • Excessive Fatigue
    • Loss of Appetite
    • Change of Toilet Habits

Does the Keto Diet Work?

This process, called ketosis or ketosis, is manifested by the change of some things in the body, and by following these signs, you can understand whether the diet is working or not.

Breath Smell

If someone asks if the keto diet works, if they manage to grimace the other person is on the right track. Joking aside, one of the most important indicators that the diet works is that the breath has a mild aromatic and sour smell. This indicates that the liver starts to form ketone / acetone.


If your body does not have its normal focus after the first week of starting a diet, something has started to change. Normally, when the brain, which takes its energy from glucose, starts to meet this need with cotton, it slightly chokes like a car that switches from tube to gasoline. However, this situation is temporary.

Excessive Fatigue

One of the symptoms of glucose withdrawal is that you feel tired all the time. But that doesn’t mean that the diet leaves you without food. On the contrary, it is a harbinger of the metabolism getting used to a new order. With vitamin and mineral supplements, you can overcome this process with less damage.

Loss of Appetite

This situation, which is one of the indicators that the diet is working, is probably the thing that will make you the most happy. Seeing your desire to eat finally disappear will open the windows of a new life for you.

Change of Toilet Habits

If you intend to lose weight with the keto diet, you should especially pay attention to your large toilet. You can be sure that the diet is working if you have a worse odor and longer discharge than normal.