Nausea and vomiting during pregnancy are among the health problems that are common during pregnancy and disturb the expectant mother a lot. How to prevent vomiting during pregnancy? in our article How do nausea and vomiting pass during pregnancy?
We gave information about the subject of .
The exact cause of nausea and vomiting during pregnancy is still unknown. However, rapid hormonal changes in the body affect the stomach muscles. pregnancy nausea and is thought to cause vomiting.
- How Is Nausea During Pregnancy? 10 Methods
- Consuming Water
- Consuming Ginger
- Drinking Lemon Juice
- Drinking Mint Tea
- Fennel Cure
- Taking Vitamin B6 Supplements
- Eat Crackers
- Red Raspberry Leaf Tea
- Sucking Ice
- Take a Walk
- What To Do To Prevent Vomiting During Pregnancy? 7 Recommendations
How Is Nausea During Pregnancy? 10 Methods
Some odors, certain foods, fatigue, stress, anxiety, sensitive stomach and vitamin or mineral deficiencies are also factors that lead to vomiting.
The best remedy for nausea and vomiting, especially during pregnancy, is water. It has been determined that women who drink 1 glass of water every hour throughout their pregnancy experience less morning sickness. Also, drinking water is very important for the pregnant woman and her unborn baby, as water provides hydration in the body, preventing the risk of premature birth. How much water should we drink during pregnancy? You can check our article.
Always have a glass of water at your bedside. Drink in small sips after waking up. Wait a while for the water to digest and get out of bed like that. In addition, drinking enough water throughout the day relaxes digestion and keeps you psychologically and physically healthy. Is Vinegar Water Drinked During Pregnancy? If you are wondering, check out our article.
Ginger is one of the best natural ways to deal with vomiting during pregnancy. The smell and taste of ginger helps you get rid of the vomiting sensation. This spice digestive system and prevents acidic secretion in the stomach causing nausea or vomiting.
Cut a piece of fresh ginger and you will see that the nausea passes quickly, as sure as sugar.
Mixing 5 drops of ginger juice with 1 teaspoon of honey and consuming this slowly when you get up in the morning will also stop nausea.
Put a teaspoon of grated ginger in 1 glass of water, boil it for 10 minutes, strain, add honey and drink 1-2 glasses of this tea in the morning.
Drinking Lemon Juice
Lemon can also help you fight vomiting during pregnancy. Lemon soothing scent, thanks to its natural calming effect reduces nausea and vomiting plays an important role.
Vitamin C in lemon is a great immune booster for both the mother and the baby.
Squeeze some lemon in a glass of water and add some honey. Every morning to prevent morning sickness lemon water
Start with .
You can even smell fresh lemon peels to alleviate nausea and vomiting symptoms during pregnancy.
Drinking Mint Tea
Mint is one of the herbs that prevent symptoms such as nausea, morning sickness or vomiting that occur during pregnancy. It calms the stomach and reduces nausea.
Add 1 teaspoon of dried mint to a glass of hot water, cover and leave to brew for 5-10 minutes. Filter it, add some sugar or honey and consume it.
Another option is a few drops on a handkerchief peppermint essential oil drip and smell the handkerchief as soon as you feel nauseous.
Fennel is also one of the most effective herbs for vomiting and nausea during pregnancy. It helps digestion, relaxes the digestive system, thus preventing the feeling of vomiting. Plus, it calms the stomach with its aromatic structure.
A little by your bedside fennel seed and chew these seeds when you feel vomiting. Or add 1 teaspoon of fennel seeds to a glass of hot water, brew for 10 minutes, strain, add a little honey and lemon juice and drink this water when you wake up in the morning.
Taking Vitamin B6 Supplements
Increase your intake of Vitamin B6. Although the exact cause is not yet known, vitamin B6 has been found to relieve morning sickness in many pregnant women. Also, this vitamin is harmless to the fetus and is considered safe during pregnancy. To prevent morning sickness, you can take vitamin B6 supplements in consultation with your doctor. The typical dose is 25 mg 3 times a day.
If you say you want to take medicine, brown rice, avocado, banana, fish, corn and nuts
You can naturally meet your B6 needs by eating foods high in vitamin B6 such as .
Eating pretzels after waking up is a great way to stop nausea and prevent vomiting during pregnancy. Cracker, with its carbohydrate-rich extracts, helps neutralize the acids that accumulate in the stomach overnight. Always carry crackers with you, and when you start feeling nauseous, pop crackers in your mouth.
Red Raspberry Leaf Tea
According to many herbalists, red raspberry leaf prevents nausea and vomiting during pregnancy by relaxing the smooth muscles of the uterus. Also, these leaves are a healthy pregnancy
It is rich in B vitamins necessary for as well as calcium, iron and magnesium.
Put 1-2 teaspoons of dried red raspberry leaves in 1 cup of hot water. Cover and brew for 5-10 minutes, strain. Drink this tea first thing in the morning.
Note: Red raspberry leaf can cause uterine contractions, consult your doctor before using this natural remedy.
If you have a healthy body and you do not get sick easily, ice sucking will also prevent nausea and vomiting. It is one of the most practical methods for nausea during pregnancy.
Take a Walk
Walking and light exercise are very beneficial during pregnancy. Walking is one of the main reasons behind morning sickness progesterone
It balances the secretion of hormone. Also, walking aids digestion, reducing the likelihood of vomiting. Walking outdoors will be good for both your body and your soul. What Should Those Who Exercise During Pregnancy Pay Attention? You should take a look at our article.
What To Do To Prevent Vomiting During Pregnancy? 7 Recommendations
- Prefer to eat small and frequent meals instead of large portions.
- Never leave your stomach empty, have snacks.
- Difficult to digest, may cause nausea from fried and fatty foods stay away.
- Eat foods low in fat, high in protein and carbohydrates.
- Be your own doctor, detect the things that cause you nausea and stay away from them.
- Hot food fragrance If vomiting, eat cold food.
- Go to bed early, wake up early, don’t get up in the morning suddenly.