Regulation of sleep time in children is a process of parental attention. Regular and adequate sleep has an important place in child development.
- What Happens in Children Who Don’t Sleep Regularly?
- How Long Should Children Sleep by Age Groups?
- How Should Children Sleep Hours?
- How to Overcome Children’s Sleep Problems?
- What Should Be the Ideal Sleep Pattern for Children?
- Setting the Sleep Clock Pattern in Children
What Happens in Children Who Don’t Sleep Regularly?
In children who do not sleep for the required periods according to age groups;
- Developmental disorders,
- Learning difficulty,
- Memory problems,
- Attention deficit
Problems such as
can be observed. Mistakes made especially in the newborn period cause disruption of the sleep patterns of children and the sleep patterns that children need cannot be provided. The child’s sleep times
You can learn how much is and what methods should be used in children whose sleep time is not regular, and you can ensure that your child gets the necessary sleep for his development.
How Long Should Children Sleep by Age Groups?
Of children sleep hours by age varies. As they grow up, the sleeping hours of children decrease and decrease to 6 to 8 hours like us in adulthood. From the moment you take your child in your arms;
- 11 to 18 hours a day in the 0 – 2 month period,
- 14 to 15 hours a day in the period of 2 – 12 months,
- 12 to 14 hours in the period of 1 – 3 years,
- 10 to 12 hours in the period 3 – 6 years,
- 10 to 11 hours in the 7 – 12 age period,
- 8 to 9 hours in the 13-18 year period
How Should Children Sleep Time Be?
At 0-2 months, babies will sleep 18 hours a day. Sleep that does not go below 13 hours until the age of 1 leaves its place to 12 hours at the age of 2, while minor stumbles may occur at the age of 2 in sleep training. Considering that age 2 is a period of stubbornness and independence 2-year-old child’s sleep problem will be met as usual. At this age, the child is prone to stubbornness with his parents and can have unnecessary crying crises. Since these crises will manifest themselves in sleep, it is not recommended to start sleep training at this age. 3 year olds falling to 12 hours a day child’s sleep hours will continue this way until the age of 7. At this age, it is recommended that the child sleep at noon. Sleep decreases to 10 hours between 7-12 years old and 8 hours per day in 8-18 years old.
How to Overcome Children’s Sleep Problems?
Some parents complain that their child never sleeps and how to solve child’s sleep problem are seeking an answer to the question. First of all, it is necessary to try to establish a sleep pattern at a young age and to seek a medical examination to determine whether the child’s sleeping problem is caused by any health problem, and then develop a sleep time routine for children. In improving sleep routine;
- Having a bath,
- Brushing your teeth,
- To dress their pajamas,
- To provide a quiet environment by turning off the room lights,
- Reading stories,
- Going to bed with your child
Applications that are useful. Shaking or sleeping on the breast should be avoided while establishing a sleep routine. Otherwise, children will not respond to the above methods by routinely adopting these two habits to sleep.
What Should be the Ideal Sleep Pattern for Children?
Ideal sleep pattern for the child should be an order that will adapt best to the change of mood, appetite and rhythm of his life in his daily life. It should not be forgotten that sleep is the main factor in children in every area from appetite to character. If the child can continue his daily life positively, does not experience sudden behavioral changes and seems happy, it can be said that his sleep is sufficient for him.
Setting the Sleep Clock Pattern in Children
For sleep training, families can use picture tables. A sticker such as a smiling face or a heart can be attached to the days when the child sleeps on time. 2 year old child’s sleep chart should be scaled down at the age of 4, while larger pictures. Thus, the child will feel a sense of responsibility.