Everyone will miss the measure on New Year’s Eve 2020. In order not to regret later one day diet. 2020 New Year’s day after day diet how should it be?
Diet Specialist Seda Uşarer, who works at a private hospital in Izmir, pointed out that plenty of high food and drink was consumed on New Year’s Eve and regret for the excess calories taken in the morning, and suggested the “next day diet” for those in this mood. Usharer, “The first day of the new year protein-heavy breakfast, this speeds up the burning of alcohol taken in the evening. “Absolutely walk for 90 minutes so that the calories you took the night before do not turn into fat.”
How Should the 2020 New Year’s Day Diet Be?
As we prepare to meet 2020 with the hope that all negativities and unhappiness will remain in 2019, ‘ I missed too much on New Year’s Eve To those who will say, Seda Uşarer, Dietician of İzmir Kent Hospital, prepared a nutrition program for the last and first day of the year. Usharer said that on December 31st, the last day of the year, the meal order should be made as breakfast, lunch and dinner, and a tight and healthy breakfast should be followed by a light lunch. Drawing attention to the importance of drinking water throughout the day, Usharer made the following suggestions:
“If you are going to enter the New Year at home, be careful not to sit too hungry for dinner. Choices such as a handful of raw hazelnuts, almonds and one fresh fruit or coffee with milk before eating can make you dull. Before the main course, you can start with a cheese salad, grilled vegetables or olive oil dishes. The indispensable flavor of New Year’s Eve is turkey meat. Choosing rice, puree, soup or bread with turkey will ensure you don’t get too much carbohydrate.
If dessert or fruit is to be consumed after the meal, I recommend that you take small portions from the carbohydrate group. For dessert, it can be pumpkin dessert with walnut, baked pear-quince dessert or fruit and ice cream. You can use fresh vegetables and fruits such as cucumbers, carrots and peppers as snacks to avoid excess calories after meals.
Another alternative; You can consume unsalted hazelnuts, almonds, walnuts, dried fruits such as blueberries, raisins or 1 bowl of popcorn. If you are out of the house on New Year’s Eve, you need to be more careful. You should stay away from places that offer options such as open buffet or unlimited drinks and appetizers in your place. In these situations, don’t just focus on food. It is necessary to think healthy and make the right decision.
Turkey, chicken, fish or red meat can be eaten as the main course, followed by salad, followed by dessert or fruit in small portions. If you do not want to feel bad on New Year’s morning, consume alcohol in a controlled manner. My suggestion is that your alcohol preference is wine, both to adapt to the environment and to enjoy the meal. Wine; Less calorie than vodka, whiskey, raki, rum or cocktails. “
Eat Protein on New Year’s Day
Uşarer suggested that you should focus on protein in meals on the first day of the new year, saying, “Having a protein-based breakfast on the first day of 2014 will accelerate the burning of the alcohol you take in the evening. You need to stay away from bad carbohydrates such as bread, bagel, pastry and boyoz as much as possible. Lunch can be skipped as it will be a late breakfast.
A snack should be made with only 1 fruit and raw hazelnut or almond. It can be in the form of grill and salad for dinner. About 3 liters of water should be drunk throughout the day. In addition to water, you can get support from herbal teas, especially green tea. In the meantime, walking for 90 minutes will prevent the calories you took the night before from turning into fat, ”he said.