How to fall from 40 to 34 sizes?

How to fall from 40 to 34 sizes?

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Parineeti Chopra is a world famous star, but there have been periods when she gained weight, and she was very healthy and slimmed when she was 40 bodies. With Parineeti Chopra’s slimming secrets for you, we investigated the question of how to reduce from 40 to 34 sizes.

Parineeti Chopra managed to descend from 40 sizes to 34 sizes with a proper nutrition program and regular exercise programs in six months. In these days when the summer months are approaching, you can be successful in losing weight fast with this program. As a women’s club, we present this program that helps you lose weight in a short time.

Text Content

  • How to Drop from 40 to 34 Size?
    • The basis of the diet
    • An Exemplary Menu of Parineeti Chopra
  • Parineeti Chopra’s Exercise Plan
  • When You Decide to Lose Weight
  • Parineeti Chopra’s Diet Tips

How to Drop from 40 to 34 Size?

The basis of the diet

  • Do not apply a light diet program instead of a heavy diet for the first two weeks,
  • Nutrition low in carbohydrates,
  • Not eating late at night,
  • Eating by reducing portions,

An Example Menu of Parineeti Chopra

  • Morning when you wake up, a few drops of lemon juice and 1 cup of warm water
  • Breakfast: 2 boiled eggs, 1 slice of diet bread, 1 cup of skim milk
  • Noon: Brown rice pilaf and salad
  • After lunch: Nonfat yogurt or green tea
  • Evening vegetables: Vegetable dish, 1 slice of diet bread
  • After the evening: 1 cup of skim milk

Parineeti Chopra’s Exercise Plan

Since Parineeti Chopra does not like gym exercises, she did outdoor jogging, horse riding and swimming during the slimming process. These sports are quite effective on their own and accelerate the burning of calories. He also danced whenever he had time. If you cannot do these sports everyday, you can attend a dance course. Remember that physical exercises as well as weight loss are very effective in mental strength. You can also add a meditation method suitable for you.

An example exercise plan with Parineeti Chopra to help burn fat.

Neck rotation – 1 set of 10 repetitions (clockwise and counterclockwise)

Shoulder rotation – 1 set of 10 repetitions (clockwise and counterclockwise)

Arm circles – 1 set of 10 repetitions (clockwise and counterclockwise)

Wrist rotation – 1 set of 10 repetitions (clockwise and counterclockwise)

Point run – 5 minutes

Side lunges – 10 sets of 2 sets (right and left)

Ankle rotation – 1 set of 10 repetitions (clockwise and counterclockwise)

Standing – 1 set of 10 reps (right and left)

Jumping jacks – 3 sets of 10 repetitions

Burpees – 2 sets of 10 sets

Advanced lunges – 1 set of 10 sets

Explosive forward lunges – 1 set of 10 sets

Fitted – 1 set of 10 sets

Crunches – 1 set of 10 sets

Tricep dips – 1 set of 5 sets

Pushups – 2 sets of 5 reps

When You Decide to Lose Weight

  1. Prepare your mind

Prepare your mind to lose weight. You decide why you should lose weight and what course to follow. Focus on losing weight. Develop methods to motivate you. This is a method that will be determined by everyone.

  1. Set your goals

If you want to lose weight, setting yourself practical and realistic goals is very important. Set goals with your body conscious. The goal of losing 15 kilos in 1 month will be very difficult. If you lose this weight, you can get back too quickly as it will probably not be healthy.

  1. Take Action

You set weight loss as a goal, but get started right away. Delayed decisions are generally not implemented. You can choose a diet program that suits you and start by registering at the gym.

  1. Create Social Support

After you start exercising and eating healthy, some of your friends may be an obstacle to maintaining your healthy lifestyle. There will certainly be people who say that you do not have excess weight and that you are tired. But you decided on this diet. Tell them about this situation and let them support you.

  1. Be Consistent

Remember that healthy slimming takes a long time. It is not possible to lose weight in a week as you do not gain weight in a week. Watch the changes in your body and don’t give up. Allow yourself in the meantime in your diet.

Parineeti Chopra’s Diet Tips

You can boil 2 teaspoons of flax seeds, which is the method applied to speed up metabolism, with 1 glass of water and drink it when it becomes warm.

Include dietary fiber in your diet, such as oats, spinach, broccoli, ginger, carrots, radish greens, high-fat flour, low-fat biscuits, and shelled fruits.

Skip condiments such as ketchup, barbecue sauce, chili sauce, mayonnaise, and sweet pepper sauces.

Add healthy fats such as almonds, fish oil, fish, avocados, walnuts, pumpkin nuts, olive oil, rice bran oil and a small amount of butter.

Drink at least 3 liters of water every day.

We have another note that should not be forgotten. Because everyone’s body type is different, not all tactics that work with Parineeti Chopra may have the same effect on you. You can adapt your diet and exercise programs with the opinion of the experts.