How To Get A Sore Throat Natural Methods

How To Get A Sore Throat Natural Methods

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Natural methods to relieve sore throat are: Herbal teas like medicine for the treatment of sore throat, homemade lozenge recipe in our article …

  • Sage: 2 teaspoons of sage is boiled in 1 glass of water. It is drunk after letting it brew for 5 minutes. Cinnamon and honey can also be added to this tea.
  • Chamomile tea: 2-3 teaspoons of chamomile tea is boiled in a glass of water. It is drunk after steeping for 3 minutes.

Homemade Pastilles for Sore Throat

sore throat

Homemade for pastille

The construction of is as follows:

  • 1 glass of granulated sugar, half a glass of water, 1 tablespoon of lemon juice, 1 tablespoon of honey, half a teaspoon of ground ginger and a quarter teaspoon of powdered cloves; It is mixed in a pot and boiled for a period of 15-20 minutes.
  • After the boiling process is completed, the mixture is left until it reaches the consistency of syrup.
  • Afterwards, small pieces of cookie size are rolled and placed in a bowl and left to cool for 20 minutes.
  • Powdered sugar is sprinkled on it.
  • sore throat

    Those who take can consume it this way as a lozenge.

What is good for sore throat homemade natural recipes

What Can Be Done At Home For Sore Throat?

What can be done at home for sore throat are:

  • Sputum

    Since is effective in keeping it thin and easy to clean, plenty of fluids should be consumed.

  • Since salt is effective in eliminating infections in the throat, it can be used with salt water. mouthwash can be made.
  • In this period, the person should prefer foods that can be easily swallowed.
  • Foods rich in vitamin C such as lemon should be consumed.
  • Gargling with hot pepper can be used to relieve sore throat and infection in the throat.
  • It is necessary to ensure that the environment where the person is located is airy.
  • Smoking should not be used during this period.
  • Chicken broth soup can be consumed.
  • One should not force oneself while speaking and should not speak to high.
  • Can use a mixture of honey and lemon to reduce sputum.

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