To lose 3 kg in 3 days with strawberry diet; strawberry is heavily consumed and supported by additional foods diet programs is applied.
Strawberry Diet List to Lose 3 Weight in 3 Days
What To Eat On The Strawberry Diet On The First Day
Strawberry diet the first day should be spent as follows:
- At breakfast; 250 grams of strawberries, half banana, half apple and fruit salad should be consumed.
- At lunch; 150 grams of strawberries, fruit salad, 1 slice of turkey, 100 grams of cucumber, 300 grams of asparagus, parsley and 20 grams of walnut salad should be consumed.
- At dinner; 1 large baked potato, yogurt and 50 grams of fat-free cheese should be consumed.
What To Eat On The Strawberry Diet On The Second Day
Strawberry diet should be consumed on the second day:
- At breakfast; 2 slices of whole grain bread and low-fat cheese should be eaten.
- At lunch; 100 grams of chopped strawberries and 50 grams of fat-free cheese should be eaten. In addition to these, a salad made from 1 tomato, 1 pepper and half lettuce should be consumed.
- At dinner; Strawberry pancake, 1 matchbox of cheese and 1 teaspoon of honey should be eaten.
What to Eat on Day Three of Strawberry Diet
The things to be consumed on the third day of the strawberry diet are as follows:
- At breakfast; 100 grams of strawberries, half a banana, apple juice and oatmeal porridge should be consumed.
- At lunch; 200 grams of strawberries, cooked cauliflower and a few slices of beef ham should be consumed.
- At dinner; Baked potatoes and carrots should be eaten.