Getting rid of birth weight is possible as a result of exercising together with regular and balanced nutrition. Especially regular sleep has a big share in this regard. Overweight, which causes problems for women, reaches unhealthy dimensions, especially after pregnancy. For this reason, it is seen that women start weight loss activities from birth. Postpartum weight loss techniques, sports, regular nutrition and sleep are of great importance.
Postpartum Weight Loss
Women often how did you lose weight after childbirth, he tries to learn postpartum weight loss tactics. However, according to experts, losing birth weight begins with pregnancy. It is important to pay attention to a healthy diet during pregnancy and to stay within the limits of healthy weight gain. Besides weight loss after cesarean is known to be more difficult.
What Is Effective In Losing Birth Weight?
The biggest factors in losing birth weight are sleep and food. Their effects and other factors can be listed as follows:
- Sleep: While the relationship between food and sleep is known, this relationship becomes tighter due to hormones in the breastfeeding process. The mother who sleeps less eats more and gains weight.
- Regular sexual intercourse: Although the effect of sexual intercourse on weight loss is known, this effect increases after childbirth.
- Sports: It has been observed that mothers who do sports lose weight faster and have a firmer body.
- Breastfeeding: It was observed that breastfeeding mothers lost weight more easily. However, the mother should pay attention to sweet crises caused by hormonal imbalances.