Peach diet that lost 3 kilos in 3 days; peach is consumed and additional foods are added. diet program. Since peach is a fibrous food, it has the ability to keep you full for a long time. In this way, when people are on a peach diet, they stay full for a long time as they eat peach-focused nutrition and also take less calories. Since 89% of peach is water, it is a very suitable food for diet.
How Many Calories in Peach?
There are 41 calories in 100 grams of peach. People should consume 1 glass of peach juice drinks at snacks according to their diet programs by calculating the calories from time to time. In addition, when they will consume peaches at breakfast and normal meals, they should calculate calories with this math and consume the appropriate amount accordingly.
Diet List of the Peach Diet
3 kilos in 3 days one-day peach diet diet list as follows:
- At breakfast in the morning; 1 medium peach and 1 bowl of nonfat yogurt should be eaten. A cup of unsweetened coffee should be drunk with it.
- As lunch; 1 medium sized peach and 1 bowl of fat-free yogurt should be eaten. In addition, 1 portion of grilled chicken breast should be consumed.
- As dinner; 1 medium sized peach and 1 bowl of yogurt should be consumed. In addition to these, 2 boiled eggs should also be eaten.