How to Make a Diet List That Lose 3 kilos in 1 Week?

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There are various diet lists that can be applied to lose 3 kilos per week. Standard diet lists

The weight that gives is spread over time and there are long-term programs.

How to Make a Diet Lose 3 kg in 1 Week?

There are diet lists that provide weight loss in the long term, as well as diets that provide 3 kilos in 1 week. Thanks to such diets, which can be applied especially before holidays and special days, it is possible to achieve the desired fit appearance in a short time.

3 weight loss diet in 7 days

3 Weight Loss Diet List

Losing 3 kg in 1 week

Thanks to the diet list to be applied for , it is possible to ensure that some of the weight lost is removed from the adipose tissues. Although it is not possible to dissolve completely pure fat tissues in a short time; Thanks to this diet, it can be ensured that at least some of the weight lost is lost from fat. Personalized diet lists

Apart from , during this shock diet to reach the desired weakness in a fast time; The level of insulin in the body decreases and stored carbohydrates are removed from the body.

What is the Operating Principle of the Program?

During the operation of the program, the nutrient load in the digestive system is reduced. Carbohydrates in the body in the form of glycogen vary between approximately 300 and 500 grams, while the amount of water in the body triples and changes between 1-1.5 kilograms. As a result of the diet applied, thanks to the decreased insulin level, excess sodium in the kidneys is removed and the water level held by the body decreases.

Sample Diet List That Lose 3 Weight In 1 Week

Diet Loss 3 Weight In 1 Week

1. Day Diet List

Breakfast

• Half a glass of skim milk
• Orange 1 Piece
• 1 bowl of cereal

Lunch

• 1 Slice Whole Wheat Bread
• Half a glass of skim milk
• 1 Tea without sugar

Dinner

• Brown Rice Is About Half Water Glass.
• 1 Plate Green Bean Mushroom
• Banana 1 Piece

2. Day Diet List

Breakfast

• Half a glass of skim milk
• 1 bowl of Corn Flakes
• 1 banana
• Unsweetened Tea (1 Tea glass)

Lunch

• Spicy shrimp salad
• 1 Bowl Lettuce Salad
• 1 slice of whole wheat bread
• 1 Bowl of Fruit Yogurt

Dinner

• 1 Bowl Brussels Sprout Salad
• Half portion chicken
• Peach 1 piece
• Half a bowl of pasta

3 Weight Loss Diet

3. Day Diet List

Breakfast

• 1 whole wheat bread
• Half a glass of skim milk
• Half a glass of fresh blueberries
• Half a tablespoon of cream cheese

Lunch

• 1 bowl of mixed salad (You can add 1 tablespoon of oil.)
• 1 fresh pineapple (half)
• 1 slice of oat bran bread

Dinner

• 1 Portion Spinach (in saute)
• Half a glass of skim milk
• Shrimp Salad with Sauce
• 1 orange

4. Day Diet List

Breakfast

• Half a glass of skim milk
• 1 bowl of cereal
• 1 slice of small wholemeal bread
• 50 grams of nuts
• 2 walnuts

Lunch

• 1 bowl of mixed salad
• 1 portion fish stew
• Half bowl of caesarsalata
• 1 slice of wholemeal bread

Dinner

• half a bowl of brown rice
• Half portion chicken breast (grilled)
• Fennel salad with thyme (half bowl)
• Mango

5. Day Diet List

Breakfast

• 1 egg ball
• 1 slice of wholemeal bread
• Half a glass of skim milk

Snack

• 1 Half Grapefruit

Lunch

• Half a glass of skim milk
• 1 bowl of mixed salad
• 1 bowl of chicken broth soup
• 2 slices of whole wheat bread

Dinner

• 150 grams of tenderloin
• 1 handful of strawberries

6. Day Diet List

Breakfast

• Half a glass of skim milk
• Whole Wheat Muffin with Dried Fruit (1 Piece)
• Half a tablespoon of peanut butter
• 1 slice of whole wheat bread
• 2 walnuts

Lunch

• Half skimmed milk
• 1 slice of whole wheat bread
• Half portion green beans
• 1 bowl of watermelon

Dinner

• 100 grams of tenderloin
• Half a bowl of brown rice
• Peas mixed salad
• 1 small slice of melon

1 Week Diet List

7. Day Diet List

Breakfast

• 1 Half glass of skim milk
• 1 orange
• 1 bowl of cereal

Lunch

• 100 grams of tenderloin
• 1 slice of whole wheat bread
• 1 bowl of mixed salad
• 1 apricot

Dinner

• Half a glass of skim milk
• 1 bowl of mixed salad
• 1 tablespoon low calorie caesar salad
• 150 grams of tenderloin
• Half a glass of brown rice
• 1 peach

Note: We recommend that you consult your doctor before dieting.