Among the diets, the fastest-acting program covers the applications made with oatmeal. Oatmeal, which is among the diets that give the best results for this, is a program that is frequently preferred by many women today.
Especially in the summer months, women looking for slimming ways for holidays, beaches and similar activities also want to have a fit and beautiful body. Thanks to this diet program we will offer you within our scope of this, you will be able to achieve a very beautiful and fit body in a short time.
What Does Oatmeal Contain?
Along with the grains containing pulp in its reservoir, it also includes values such as zinc, iron, manganese, vitamin B, vitamin E and selenium. With its magnificent source that contains these values, it is both delicious and beneficial for health. On the other hand, as a result of research on oats, it is stated that it has a feature that balances blood sugar and lowers cholesterol levels.
Oatmeal Diet Program
1st Day / Morning; Half a glass of oatmeal, half a glass of skim milk, half a teaspoon of cinnamon, tea or coffee, a tablespoon of raisins.
1st Day / Snack: 1 cup of natural blueberries.
1st Day / Noon: Half a bowl of light yogurt, half a glass of oatmeal and 1 banana.
1st Day / Evening: A bowl of green salad, half a cup of oatmeal and 100 grams of chicken breast.
2nd Day / Morning: 1 tablespoon of dried cranberries, half a glass of oatmeal, half a teaspoon of cinnamon, tea or optional coffee.
2nd Day / Lunch: Half a cup of light yogurt, half a cup of oatmeal and a cup of fresh strawberries.
2nd Day / Evening: 4 slices of grilled fish, a cup of broccoli, a cup of wild rice pilaf.
3rd Day / Morning: Half a glass of oatmeal, half a glass of light yogurt, half a teaspoon of vanilla, optional coffee or tea.
3rd Day / Lunch: Half a cup of oatmeal, a handful of walnut kernels and a teaspoon of cinnamon.
3rd Day / Evening: About 150 grams of boiled chicken, a cup of fried zucchini and a slice of whole wheat bread.