How to Make Diet Salad? Illustrated Recipe

How to Make Diet Salad? Illustrated Recipe

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Hello friends looking for salad to lose weight, diet salad picture recipe

You can try the salad in our article. Take 4 servings from the recipe we have reported and How much is 1 serving of salad?

If you ask it means 1.5 cups. 1 portion diet salad is 195 calories.

How to Make Diet Salad?

Ingredients for green diet salad dressing:

  • 3 tablespoons of vinegar
  • 2 tablespoons of olive oil
  • 1 clove of garlic, finely chopped
  • Half a teaspoon of salt
  • A pinch of black pepper

Diet Salad Preparation
Put all the ingredients in a glass jar, mix well, tightly close the jar and put it in the refrigerator.

Ingredients for Salad

  • 1 glass of green lentils
  • 3 cups of water
  • 1.5 cups of canned corn
  • 1 cup finely chopped carrot
  • 1.5 cups chopped celery
  • 1 cup of chopped red pepper
  • Half a cup of chopped red onion.
  • 2 tablespoons of chopped fresh basil leaves
  • 4 lettuce leaves

Diet Salad Recipe Illustrated Expression

diet salad recipe

how to make diet salad recipe

* Put 3 glasses of water in a pot, add the lentils and boil it, then strain it and let it cool.
* In a large bowl, mix green lentils, corn and all other salad ingredients except lettuce.
* Pour the sauce into the salad.
* Leave your salad in the refrigerator for at least an hour. Add lettuce and serve.

Note: More salads come out than the ingredients we reported and many people can eat.
If you are few people, make your salad at half the rates we reported.

Dietary salad nutritional values
(1 Portion, i.e. 1 water glass)
Calories: 195
Protein: 7gr
Carbohydrate: 26gr
Dietary Fiber: 7gr
Total Fat: 8gr
Saturated Fat: 1. 0 gr
Cholesterol: 0mg
Calcium: 39 mg
Sodium: 345 mg

Source: prevention. com

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