How to Make Rooibos Tea? What Are the Benefits and Downsides?

How to Make Rooibos Tea? What Are the Benefits and Downsides?

<br /> known as Red or Red Tea in Turkey Rooibos Tea is used under the scientific name Aspalathus linearis. The South African plant has ...

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known as Red or Red Tea in Turkey Rooibos Tea is used under the scientific name Aspalathus linearis. The South African plant has decaffeinated properties. Rooibos offered in two different colors, red and green is ready for consumption with tea varieties.

Red rooibos tea has a sweet, green rooibos tea has a herbaceous taste. It has rich minerals, valuable vitamins.

Text Content

  • How to Make Rooibos Tea?
  • What Are the Benefits of Rooibos Tea?
  • What Are the Harms of Rooibos Tea?
  • Issues Related to Herbal Teas;

How to Make Rooibos Tea?

Made from dried herb Rooibos tea recipe is prepared fairly easily. You can prepare 1 teaspoon of rooibos tea with a glass of water. Boil the water and add 1 teaspoon of red or green rooibos tea, brew like a classic tea. Let it brew for an average of 5 minutes and then strain it and drink it. In its traditional drink, the addition of milk and sugar is used. You can drink it by adding lemon or honey according to preference.

What Are the Benefits of Rooibos Tea?

Rich in antioxidants Benefits of Rooibos tea, it does not contain caffeine, which provides the important feature. Known benefits of both types of rooibos tea can be listed as follows;

  • Used to calm the nerves, prevent stress and provide calmness.
  • Effective in the treatment of colic in infants.
  • Provides effective treatment against asthma and allergies.
  • It has the feature of solving digestive problems.
  • It is effective in curing skin diseases.
  • Offers healing properties in gums and diseases.
  • Regulates cholesterol.
  • It is stated that it is good for Alhzeimer.
  • It is known to have protective properties against cancer.

What Are the Harms of Rooibos Tea?

Described as safe Harm of Rooibos tea, but can be seen in excessive consumption.

  • It is not recommended for those with anemia as it may affect the absorption of iron by the body.
  • It is strictly not recommended for people receiving cancer treatment and their medications, as it increases the production of enzymes.
  • Should not be drunk by people using antioxidant supplements.
  • It is not recommended for people with breast cancer due to its estrogenic activity.
  • There is no research on the side effects of pregnancy and breastfeeding.

Issues Related to Herbal Teas;

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