Is mushroom consumed during pregnancy?
The general answer given by the expert to the question is if the type of mushroom to be eaten is reliable, it is edible. Our country is a country rich in mushroom variety. Some types of mushrooms that can be eaten in our country; It can be shown as imperial mushroom, lamb belly mushroom, perstic mushroom, oyster mushroom, beef tongue mushroom, shitake mushroom. Especially mushroom poisoning during pregnancy the only choice of people who do not want to spend should be cultivated mushrooms.
Is There Any Damage For Breastfeeding Mothers To Consume Culture Mushrooms?
Can breastfeeding mother eat cultivated mushrooms
The answer to the question is simply yes. No trace of poison was found in the cultivated mushroom in the researches conducted by experts. Especially the consumption of packaged cultivated mushrooms will be more guaranteed in terms of protecting the health of breastfeeding mothers. Cultivated mushrooms are a rich food that should be preferred by pregnant women and nursing mothers, as they contain B vitamins, vitamin C and various minerals. In addition, the most important feature of cultivated mushrooms is that they are low in carbohydrate and fat and high in protein. Mushroom is an important source of protein, which is preferred instead of meat by those who do not have the opportunity to consume meat and do not like to eat meat. However, 70% -75% of these proteins in its content are completely digested by our body.
Is Melki Consumed During Pregnancy?
Especially in Çanakkale and its surroundings, melki, a type of meal made with mushrooms, is also known as çıntar. This dish, which is popular around the North Aegean region, is made of mushrooms known as melki or çıntar. Is melki eaten during pregnancy
The answer to the question is yes. This type of mushroom, which occurs in the forests and mountains with the rain in the spring, is very tasty and very beneficial for health. Rich in calcium, phosphorus and iron minerals, melki mushrooms are also consumed in different ways such as grilling, sautéing and roasting.
Benefits of Mushrooms
Preferred by vegetarians and vegans over meat, mushrooms have much more nutritional value than other vegetables. Mushrooms, which positively affect the mental development of children, provide you with many amino acids necessary for your body. Since it is a low-calorie food, mushrooms, which are mostly preferred by those who diet, strengthen your immune system.