The month of Ramadan is a complete spiritual relaxation and purification opportunity. The month of Ramadan offers the opportunity to rest our mind, language, body and soul, as well as our stomach. Is fasting diet? Is there a diet in Ramadan?
- Is there a diet in Ramadan?
- Why is it important to have iftar?
- What is the main meal for iftar?
- Is fish eaten at iftar?
- How much should we drink tea after iftar?
- To avoid constipation during Ramadan …
- Is fruit eaten after iftar?
- How much is the Ramadan dessert Gullaç eaten?
- Eating ice cream after iftar
- Why should we get up for sahur?
- What to eat and what not to eat in suhoor?
- What to eat for sahur?
- What can not be drunk in pre-dawn meal?
Is there a diet in Ramadan?
Fasting in the month of Ramadan is for worship, not for weight loss. In order to lose weight, one should not fast and should not be perverted from the purpose of fasting. Dietitians’ advice about nutrition during Ramadan is to ensure that you can perform this worship in the healthiest way for the body. It is not a weight loss diet. Do not take into account the recommendations made for weight loss, the pills sold by hand, teas, nutritional mixtures. The important thing here is to prevent you from being harmed and to protect your health.
Why is it important to have iftar?
The best reward you give to your body struggling with hunger during the day is iftar. It is best to start iftar with a light breakfast. The first foods to enter your stomach are the harbingers of the future of the next ones. Your stomach gets the signal, it starts to work.
What is the main meal for iftar?
You can choose meat one day, chicken one day, fish one day. It is healthiest to be in the form of white meat for 2 days and red meat for 1 day. Whether it is red or white; You can grill or bake your meat, add it to a juicy dish or stuffing, or consume it as meatballs.
Is fish eaten at iftar?
We are not a country that prefers fish for iftar, but we should be. Fish consumption is very low in our country, which is surrounded by seas on 3 sides. However, there are many types of fish and many cooking methods. It can be preferred for grill, oven, steaming or steaming.
How much should we drink tea after iftar?
You can drink your tea 15-30 minutes after iftar. Tea helps you digest what you eat. You can drink 4-5 cups of tea from iftar until bedtime. It would be good to divide 1-2 glasses of this into teas such as fennel and linden that will relax your stomach.
To avoid constipation during Ramadan …
One of the most common problems during Ramadan is constipation. To prevent this, you can consume dried apricots at the iftar starter breakfast. Afterwards, 1 glass of kefir you will add next to fresh fruits that will take you out to the toilet comfortably during a snack will relax your intestines. If you add olive oil to your salads, you will be comfortable in your toilet.
- Vegetable soup (at iftar)
- Vegetable with olive oil (at iftar)
- Salad (at iftar and sahur)
- Dried apricots (at iftar and sahur)
- Kefir (After Iftar)
- Grilled vegetables (for iftar)
- Olive Oil (for Salads)
Is fruit eaten after iftar?
You can eat a small bowl (1-2 handfuls) of seasonal juicy fruits such as peaches, apricots, pears, cherries, green plums and plums to cool your body dehydrated during the day. Since watermelon or melon are sweet fruit options, 1 slice (2-3 triangles) is enough. If they have tiny grains like grapes, a small bunch (10-15 pieces) can be eaten.
How much is the Ramadan dessert Gullaç eaten?
It would be good to take at least an hour break for dessert. Güllaç is a flavor unique to Ramadan. Its portion is the size of a palm. Those who want to overdo it can eat up to the size of a hand. Do not eat fruit on sweet days. You can choose the dessert 1-2 times a week instead of fruit.
Eating ice cream after iftar
In the month of Ramadan, which falls into the summer, ice cream is a healthy choice. You can take ice cream, a dairy product born from these soils, as 1-2 balls after iftar. You can add very little fruit or very little dessert. If you are going to add nuts or coconut, don’t buy any additional sweets or fruit.
Why should we get up for suhoor?
Fasting without getting up for sahur to lose weight is dangerous. Having one meal a day and only iftar meal makes your body panic. The body locks itself when thinking of scarcity. It starts to store all the nutrients it finds. On the other hand, it reduces the metabolism working rate. Fasting hungry is a betrayal to the body.
What to eat and what not to eat for sahur?
It is normal for the desire to eat for sahur to decrease with increasing air temperatures. Therefore, it will be appropriate to choose light and practical options.
What to eat in sahur?
- 1 Food; Soup + Vegetable Meal + Cacık
- l Classic breakfast; Cheese Olive + Cold Salad + Pita
- 1 Muesli; Breakfast cereal milk yogurt (cinnamon added) hazelnuts / almonds
- 1 Toast; Pita toast (walnuts inside) + Ayran (Mint / Basil)
- 1 Egg; Omelette / Menemen Söğüş salad + pita
- 1 Watermelon; Watermelon + cheese olive + pita + cucumber
What to drink for sahur?
- Ice tea (cold tea)
- Mineral Water
- Sports drink
What can not be drunk in pre-dawn meal?
- Detox drinks
- Green Tea
- Pickle juice
- Salted buttermilk
- Dark brown
- Carbonated and sweetened drinks
- Energy drinks
Source: aksam. com. en / SEREN AKSÜS