Ketogenic Diet Menu Example

Ketogenic Diet Menu Example

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Ketogenic diet is a diet based on low carbohydrates. The ketogenic diet list has been specially prepared for some ailments. It is a diet that can be applied to your body tired of sugary foods.

Ketogenic Diet Menu Example

Ketogenic diet is a diet list used in patients with health problems such as cancer and epilepsy. It is a low carbohydrate, high fat and protein diet list. In order to get the best results from the ketogenic diet, the nutrition program should be adhered to. Since this diet contains very low carbohydrates, it should be applied in consultation with the doctor.

Ketogenic Diet Menu Example

Breakfast

  • 2 whole eggs and 1 egg white
  • 60 grams of curd cheese
  • 2 sprigs of lettuce leaves
  • Lemon green tea
  • 20 grams of olive oil
  • 1 tablet containing a multivitamin

Lunch

  • 100 grams of chicken breast
  • 60 grams of curd cheese
  • Salad plate (Tomato, lettuce leaf and salad)
  • 20 grams of olive oil
  • 1 dinner plate vegetable dish

Snack

  • 6 walnuts
  • Afternoon
  • 100 grams of fish
  • Salad plate
  • Dinner
  • 100 grams of chicken breast
  • 1 dinner plate vegetable dish

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