Lose 3 Weight in 3 Days with Protein Diet List

Lose 3 Weight in 3 Days with Protein Diet List

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Protein diet list

Thanks to , it is possible to lose 3 kilos in 3 days. Containing protein-based foods that contain many values ​​needed by the body protein diet

Thanks to , besides losing healthy weight, these weights can be lost quickly. Many of the weight loss diet, these diets are generally health-threatening. Thanks to the protein diet, 3 kilos in 3 days

It is possible to weaken up to .

Protein Diet List Day One

The first day of the protein diet

In , the diet should be applied as follows:

Morning

  • 1 glass of alkaline water before breakfast
  • 3 tablespoons of oatmeal for breakfast
  • Omelette prepared with 3 egg whites
  • 3-4 green peppers
  • Unsweetened tea
  • Lots of greenery

Lunch

  • 4 meatballs made with lean ground beef
  • Salad with lots of greenery

Snack

  • 10 raw almonds
  • 1 cup of nonfat yogurt

Evening

  • A bowl of soup
  • Green salad

Protein Diet List Day Two

Second day of protein diet

In , the diet should be applied as follows:

Morning

  • One glass of alkaline water before breakfast
  • 1 boiled egg
  • Some curd cheese
  • Green tea
  • Lots of greenery

Snack

  • 3 walnut kernels

Noon

  • 120 grams of grilled fish
  • Green salad

Evening

  • 1 plate of lentil soup
  • Green salad

Protein Diet List Third Day

Third day of protein diet

In , the diet should be applied as follows:

Morning

  • 1 glass of alkaline water before breakfast
  • Omelet prepared with 3 eggs, a tablespoon of curd cheese and parsley
  • Green long pepper
  • Unsweetened tea

Snack

  • 1 glass of buttermilk

Noon

  • Grilled chicken breast
  • Green salad

Evening

  • 5 tablespoons of oatmeal added to 1 bowl of yogurt; Mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flax seeds, 1 tablespoon of germ.

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