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Protein diet list
Thanks to , it is possible to lose 3 kilos in 3 days. Containing protein-based foods that contain many values needed by the body protein diet
Thanks to , besides losing healthy weight, these weights can be lost quickly. Many of the weight loss diet, these diets are generally health-threatening. Thanks to the protein diet, 3 kilos in 3 days
It is possible to weaken up to .
Protein Diet List Day One
The first day of the protein diet
In , the diet should be applied as follows:
Morning
- 1 glass of alkaline water before breakfast
- 3 tablespoons of oatmeal for breakfast
- Omelette prepared with 3 egg whites
- 3-4 green peppers
- Unsweetened tea
- Lots of greenery
Lunch
- 4 meatballs made with lean ground beef
- Salad with lots of greenery
Snack
- 10 raw almonds
- 1 cup of nonfat yogurt
Evening
- A bowl of soup
- Green salad
Protein Diet List Day Two
Second day of protein diet
In , the diet should be applied as follows:
Morning
- One glass of alkaline water before breakfast
- 1 boiled egg
- Some curd cheese
- Green tea
- Lots of greenery
Snack
- 3 walnut kernels
Noon
- 120 grams of grilled fish
- Green salad
Evening
- 1 plate of lentil soup
- Green salad
Protein Diet List Third Day
Third day of protein diet
In , the diet should be applied as follows:
Morning
- 1 glass of alkaline water before breakfast
- Omelet prepared with 3 eggs, a tablespoon of curd cheese and parsley
- Green long pepper
- Unsweetened tea
Snack
- 1 glass of buttermilk
Noon
- Grilled chicken breast
- Green salad
Evening
- 5 tablespoons of oatmeal added to 1 bowl of yogurt; Mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flax seeds, 1 tablespoon of germ.
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