Lose 5 Weight in 3 Days with the Military Diet

Lose 5 Weight in 3 Days with the Military Diet

<br /> It is summer, especially we women are in a hurry to lose weight and get in shape. As the editors of the women's club, we have ...

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It is summer, especially we women are in a hurry to lose weight and get in shape. As the editors of the women’s club, we have researched the Military diet list prepared by dieticians for you to lose weight in a short time in a healthy way, you can lose 5 kg in a short time like 3 days by following the list.

Military Diet 3-Day Diet Menu

The military diet is a short-term diet that allows you to lose 5 kg in 3 days and can only be applied for 3 days.
We have provided the detailed scheme of the military diet below. With the military diet, the daily calorie intake will be 1500, the normal amount of calories we should take is 2000, you will lose weight in a short time by taking 500 calories less every day.

Water is indispensable in the military diet. Drink as much as possible -2.5-3 liters of water during the military diet. Avoid artificial sweeteners.
Instead of coffee in the diet, you can drink herbal tea without sugar.
As reported on the military diet, if you drink coffee, you should drink it without sugar or cream, so you only get less than 10 calories per 1 coffee.

Military Diet List

Military Diet 1. Day Breakfast
Half Grapefruit Grapefruit
1 slice of toast bread
2 tablespoons of Peanut Butter
1 cup of coffee or tea Military Diet 1. Day Lunch
Half can of tuna
1 slice of toast bread
1 cup of coffee or tea Military Diet 1. Day Dinner
100 grams of any type of meat (fish, chicken, beef)
1 cup of green beans
half a banana
1 small apple
1 cup vanilla ice cream Military Diet 2. Day Breakfast
1 Slice of Toast Bread
1 egg
half a banana Military Diet 2. Day Lunch
1 cup of cottage cheese
1 large cooked egg
5 pieces of cracker biscuits Military Diet 2. Day Evening
2 sausages
1 glass of broccoli
half a glass of carrots
half a banana
half cup vanilla ice cream Military Diet 3. Day Breakfast
5 pieces of salty scratch crackers
1 slice of cheddar cheese
1 small apple Military Diet 3. Day Lunch
1 egg overcooked or in a pan
1 slice of toast bread Military Diet 3. Day Evening
1 small can of canned fish
half a banana
1 cup vanilla ice cream

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