Lose 5 Weight in 5 Days with Pineapple Diet

Lose 5 Weight in 5 Days with Pineapple Diet

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As the sun begins to manifest itself, we consider which one of the fast slimming ways is suitable for us in women. One of these ways to lose 5 kilos in 5 days with the pineapple diet is especially assertive about fast belly melting and also provides healthy slimming. This diet is worth a try.

Lose 5 Weight in 5 Days with Pineapple Diet

Pineapple, the essential nutrient in this diet, helps you lose weight of water, activate stored fat and detox your body from within.

pineapple diet

Dietary Benefits of Pineapple

Pineapple contains bromelain, a proteolytic enzyme that helps reduce inflammation. Inflammation causes weight gain by making the weight control hormone leptin less effective.
Pineapple improves digestion. It provides digestion with various enzymes found in pineapple and helps to clean the colon. This, in turn, helps with back pain and reduces swelling.
It is rich in vitamins, minerals, dietary fiber. 1 cup of pineapple contains 70-80 calories and since pineapples are juicy and plump, they control hunger.
Pineapple helps you stay active and energetic as it is rich in vitamin B1. Vitamin B1 is a contributing factor to the enzymatic reaction necessary for energy production. When you’re active, it tends to accumulate less toxins and your metabolism continues to accelerate. This also causes weight loss.

pineapple diet slimming

Pineapple Diet List

1. DAY
When you wake up (7:45) 1 cup of warm water, honey and apple cider vinegar
Breakfast (8:30) 1 glass of pineapple + oatmeal
Lunch (12:00 – 12:30) Grilled tuna + 1 glass of pineapple
After Lunch (16:00) 1 cup of fresh pineapple juice
Dinner (19:00) Pineapple salad with tomato + asparagus + cooked chicken breast
Starting your day with apple cider vinegar and honey will hurt your body and increase metabolic rate. Pineapple and oatmeal make a delicious combination. Also, oatmeal is rich in dietary fiber, which will prevent fat absorption. Tuna is an excellent source of protein and healthy fats. It is rich in vitamins, minerals, protein.

2. DAY
When you wake up (7:45) 1 cup of warm water, honey and apple cider vinegar
Breakfast (8:30) 2 almonds + 1 glass of pineapple + 2 scrambled eggs
Lunch (12:00 – 12:30) Pineapple and lemon chicken salad
After Lunch (16:00) Fresh pineapple and watermelon juice with lemon juice and mint leaves
Dinner (19:00) Grilled salmon + sautéed vegetables with 1 cup pineapple
While almonds are rich in egg proteins, almonds are a source of healthy fat. Pineapple and lemon chicken salad is delicious. and rich in protein. Fresh pineapple and watermelon juice hydrates and flushes toxins. Vegetables and salmon are best for a lush light dinner.

3. DAY
When you wake up (7:45) Green tea
Breakfast (8:30) 1 cup of fresh pineapple juice + mushroom omelette
Lunch (12: 00-12: 30) Tuna fish with lettuce salad + 1 glass of pineapple
cup pineapple with black pepper and lemon juice in the afternoon (16:00)
Dinner (19:00) Mix fried vegetables and chicken / mushroom + 1 cup pineapple juice
Green tea is loaded with antioxidants and helps flush toxins. Lemon juice is an important source of vitamin C and therefore helps boost the immune system. Mushroom omelet is an excellent source of protein and nutrients for your muscles Black pepper is rich in vitamin E, a powerful antioxidant, and helps weight loss and slows down aging. Vegetables contain carbohydrates, fiber, vitamins and minerals that improve digestion, aid weight loss and fight many ailments.

4. DAY
When you wake up (7:45) 1 cup of warm water, honey and lemon
Breakfast (8:30) 1 glass of pineapple juice + a pinch of quinoa
Lunch (12:00 – 12:30) Pineapple + strawberry + kiwi with 1 tablespoon cream and cinnamon powder
Lunch (16:00) 1 glass of buttermilk
Dinner (19:00) Tuna salad + 1 glass of pineapple
Honey and lemon juice help to melt fat with hot water. Quinoa is rich in vitamins, minerals and dietary fiber. Fruit salad lunch helps you get all the vital nutrients. Cinnamon is not only for weight loss purposes but also for flavor. Tuna helps rebuild your muscles with protein.

5. DAY
When you wake up (7:45) Cinnamon and ginger tea
Breakfast (8:30) 1 boiled egg + 1 glass of pineapple juice + maple syrup and 2 almonds with 1 slice of wheat bread
Lunch (12:00 – 12:30) Asparagus + 1 cup pineapple grilled mackerel
Afternoon lunch (16:00) ½ cup of nonfat yogurt
Dinner (19:00) Chicken breast will be roasted with spinach and tomato + 1 glass of pineapple
Cinnamon and ginger both aid weight loss and improve digestion. Eggs are rich in protein, almonds contain healthy fats, and wheat bread is rich in fiber. Light lunch with grilled mackerel, it will help you get healthy fat. Yogurt is loaded with beneficial gut bacteria that promote proper digestion. Delicious but healthy roasted chicken with spinach and tomatoes will satisfy your taste buds and help you lose weight.
If you have a habit of eating too much while following this diet, you may find it difficult at first. You will start to feel relief in your body from day 2. Your edema will be discarded and your digestion will be in order. Try to continue the diet to the last day after you start.

Exercise in Pineapple Diet

Although healthy eating is an important factor when it comes to losing weight, it is very important to be interested in sports that will burn you calories. You must consume the energy you get. And the best way to do this is to add different types of exercise. Exercises such as walking, swimming, tennis will be very useful for you. Squash exercise burns many calories. What is Squash you can learn from our article.
Benefits of Pineapple Diet
Improves digestion
Increases immunity
Prevents Arthritis
Increases metabolic rate
Reduces inflammation.
You can apply this diet every 2 months. If you feel extremely exhausted and weak during the diet, stop the diet immediately.