Losing 7 kg in 7 days Wouldn’t you like it? Although this seems impossible at first, it is possible to achieve this by following the suggestions we will give you in our Lose 7 kilos in 7 days article!
Lose 7 Weight in 7 Days
A beautiful body means a tight, slim body and smooth lines.
But for this, we must first get rid of our excess weight.
Don’t you want to lose 7 kilos in 7 days? This seems impossible at first
Lose 7 kg in 7 days, even if appears
It is possible to achieve this by following the suggestions we will give you in our article.
Now you can fit any clothes you want and refresh your wardrobe freely!
A little note, do not apply such shock diets without consulting your doctor!
Today is the most important day of the diet. It should only start with healthy light things like fruit and berry.
Fruit can be eaten all day long, No other food should be consumed.
Excluding banana all fruits are free.
You should drink plenty of water to hydrate your body.
If you want to lose 7 kilos in 7 days, you should follow a strict diet consisting only of vegetables on the 2nd day.
You can prepare yourself salads and eat vegetable dishes made of colorful vegetables.
Boiled or raw 2 day eating only vegetables, is the key to losing 7 pounds in 7 days.
You can eat all vegetables including potatoes, it would be better if it was boiled.
Do not forget to drink 8 glasses of water every day with this diet.
Today will be a more colorful day 🙂
Because your diet today will consist of vegetables and fruits.
If you want to lose 7 pounds in 7 days, you must follow what is reported.
You can start the day with a bowl of fruit and eat vegetables at lunch and dinner,
You can also decorate snacks with fruit.
3. Do not eat potatoes and bananas every day.
4th day on this diet Only milk and bananas should be consumed.
You can make milkshakes with milk and banana and consume these two foods at different times.
You should follow these recommendations to lose 7 kilos in 7 days.
We only recommend that the milk you drink should be skim-free.
You are allowed to consume a cup of rice today.
And tomato should be included in your diet list on day 5.
You can add seven or eight boiled or raw tomatoes to your diet.
You can consume tomatoes all day long, and reserve the rice for dinner.
5. You should increase the amount of water you drink daily from 12 to 15 glasses.
You should consume a glass of rice for Lunch today, and follow a strict vegetable diet for the rest of the day.
Your goal is short, after a few days you’ll be slender too!
A glass of boiled rice today, You can drink all your favorite vegetables and juices.
With this diet, your body will be purified from toxins, and these toxins will be removed from the body with the help of fruit juices.
Easy Drink Recipe to Lose Weight
A slimming cure recipe that will support you to lose weight fast with the beverage recipe that prevents and weakens fat.
- 2 spoons of oats
- 1 teaspoon of honey
- 2 glasses of water
- 1 cup of papaya sprinkles
With the help of a blender, mix the above ingredients until you get a good consistency. This recipe both weakens and regulates your digestive system.