Losing 4 kilos in 3 days with the golden diet

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You can apply this diet program to lose weight in a short time. You can achieve success in losing 4 kilos in 3 days with the golden diet. You can provide quick slimming.

Lose 4 kg in 3 days with the golden diet

With the arrival of summer and the shrinking time, new searches for rapid weight loss have begun. With this diet, you can provide a fast and effective weight loss. If you have diabetes, blood pressure, cardiovascular diseases, do not apply this diet without consulting your doctor. Remember that this diet should be supported by sports.

4 Weight Loss in 3 Days Diet

Breakfast

1 boiled egg

3-4 olives

1 slice of diet bread

1 small tomato and parsley

Snack

You can consume 1 cup of nonfat yogurt by mixing it with 1/2 cup of blueberries.

Lunch

You can use fresh lemon juice in lots of green salad without adding oil. Pay attention to salt consumption.

Snack

4-5 strawberries or blueberries

Dinner

Half a glass of milk

4 tablespoons of oatmeal

1 portion of fruit

Do not follow this diet for more than 3 days. You can repeat it every 2 months.