Iron deficiency (low iron symptoms) is a type of anemia that can cause a lot of problems in the future. It is the harbinger of anemia that may be experienced in the future. According to the data of the World Health Organization, the risk of anemia may occur as a result of hemoglobin values falling below 14 g / dl in men and below 12 g / dl in women.
Causes Iron Deficiency?
It occurs as a result of deficiency of vitamin B12, folic acid and iron. Applying the wrong diet program occurs due to reasons such as not being able to eat healthy and regularly. Vitamin values should be preserved, especially during pregnancy and breastfeeding. The need for iron is also very high in preterm babies. Foods preferred instead of breast milk, nutrition with ready-made foods and not getting too much protein causes iron deficiency is the answer to the question. Besides these;
- High tea and coffee consumption during the day
- Consumption of red meat by overcooking
- Frequent consumption of sausage and salami, which are processed foods
It can lead to iron deficiency such as. Apart from these, excessive menstrual bleeding is also one of the causes of iron deficiency.
Iron Deficiency Symptoms;
- Pale skin
- Weakness and weakness
- Howling of the ears
- Ligament pain
- Tingling-numbness in the feet and hands
Reasons like this iron deficiency symptoms. If people have these symptoms, they should definitely consult a doctor. As a result of blood tests, it is understood whether there is iron deficiency.