In this article, we will talk about the metabolism-accelerating vitamins and minerals, are they suitable for diet, weight loss and weight gain, what are their benefits. Fast metabolism is very easy to maintain a healthy weight. A good metabolism helps the body burn calories faster and prevents weight gain. But not all of us are lucky enough to be naturally capable of a fast metabolism. People with slow metabolism gain weight rapidly and even have difficulty losing weight. Fortunately, there are some foods that can help boost the metabolism and speed up the weight loss process. If you are among those who have trouble losing weight, it is time to include these vitamins and minerals in your diet.
- Metabolism-Boosting Vitamins
- Vitamin B
- Vitamin C
By taking a multivitamin, your chances of having all the nutrients your body needs to function properly increase. This can affect your weight due to its effect on metabolism supported by a wide variety of foods.
Your metabolism regulates the rate at which the body burns weight, and a well-functioning metabolism is important for weight control. Your food intake can also affect appetite and therefore food intake. For example, low vitamin B6 levels are associated with a decrease in brain serotonin levels, which can lead to increased appetite. On the other hand, some people may blame multivitamins for gaining or not losing weight because they ignore the bigger picture of their overall lifestyle. This is especially true for people who take a multivitamin because otherwise their diet is lacking.
If you are taking a multivitamin because you are not eating healthy, it may be these associated behaviors that are responsible for weight gain, not multivitamin because you are sedentary or following a restrictive diet. You can find the right multivitamin for you, but remember that vitamins should support a healthy lifestyle, not replace it.
Vitamin B ensures that all the foods you eat are consumed to generate energy and not stored as fat in the body. Whether it’s fat, carbohydrates, or protein, this food can help metabolize any type of food. A deficiency of this nutrient often disrupts metabolism and causes weight gain. It can also boost your mood. Lean meats, dairy products, whole grain products, bananas, apples, and spinach are sources of B vitamins. Does Vitamin B12 Deficiency Make You Weight? It is useful to take a look at our article.
Magnesium plays a very important role in chemical reactions that occur to generate energy. In the absence of this nutrient, our metabolism and energy production process slows down. Apart from that, magnesium is required for more than 300 enzymatic reactions that support brain function and help muscles relax. Common sources of magnesium are potatoes, nuts, seeds, and legumes. You can take a look at the 9 Best Healthy Carbs for Weight Loss in our previous article.
When it comes to speeding up the metabolism, this nutrient cannot be skipped. A low level of iron in the blood means less oxygen will be carried to the muscles. This interferes with the fat burning process and interferes with metabolic rate. It is an essential nutrient required for healthy growth, development and accelerating metabolism. Some common sources of ions are almonds, fish, meat, and soybeans.
In several studies, calcium blood sugar suggests that it can help control the level and speed up the metabolism. It is argued that the nutrient can slightly increase the core temperature of the body known as the thermogenesis effect. This can speed up the metabolism and help our bodies burn fat. Dairy products, almonds and seeds should be part of your diet if you want to increase your calcium intake.
Scientists do not yet know exactly which vitamins and minerals have the greatest impact on appetite and weight control. Calcium seems to help: A number of clinical studies have shown that consuming 1,200 milligrams of calcium per day can increase weight loss in dieters by up to 60 percent, possibly by binding to fat in the gastrointestinal tract, which reduces the amount of fat the body absorbs.
The weight loss benefits of calcium supplements work best for people who do not get enough minerals. But other nutrients also appear to be beneficial: In the Chinese study, women who took a multivitamin lost more weight than those who took a supplement containing the same amount of calcium provided by the multivitamin. Do you use VITAMIN while dieting? You can browse our forum post.
Vitamin C, another excellent mood and metabolism accelerator is food. According to some research, vitamin C may help combat oxidative stress that slows the body’s metabolic rate. People who do not have this nutrient have difficulty losing weight. Tomatoes, oranges, and lemons are some common sources of vitamin C-rich foods.