Oatmeal Diet List 1 Week

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1 week oatmeal diet

Thanks to ; It is possible to lose an average of 4 kilos per week. In addition to its cholesterol-lowering effect, oatmeal, which acts as a protection against cancer, thanks to its 1-week diet; It is an effective weight loss method that also reduces the risk of these diseases. Those who lose weight with oatmeal

Many of the have managed to control various disease onsets as well as lose healthy weight.

Oatmeal Diet

1 week oat diet

in ; oatmeal, various fruits and vegetables and poultry meat. During the oatmeal diet, which should be started after the dietician’s approval, plenty of water should be consumed. Thanks to the diet, while controlling the diet and calorie intake, small exercises should be done every half hour to increase fat burning.

Oatmeal Diet Meals

Meals to be consumed on the oat diet

Considering , 3 meals of oatmeal

It should not be forgotten that will be eaten. The meals of the oatmeal diet can be broken down as follows:

Breakfast

• Half a cup of oatmeal
• Half a glass of milk (It should be skimmed)
• 1 tablespoon of dried grapes
• Half a teaspoon of cinnamon
• Tea or coffee (Unsweetened)

Morning Snack

• Half a glass of seasonal fruit

Lunch

• Half a cup of oatmeal
• Half a glass of yogurt (Low Fat)
• 1 banana

Afternoon Snack

• Half a glass of raw vegetables (Cucumber, carrot, tomato…)

Dinner

• 100 grams of grilled chicken breast
• Salad with lots of greenery
• Half a cup of oatmeal

Snack After Dinner

• Sugar-free pudding