Protein Diet

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Protein diet is one of the popular diets of the last days. Eating all meat is free on this diet. It can also be called the unlimited meat diet. If you love meat, the protein diet is what you’re looking for.

Drinking 8 glasses of water a day and supporting the diet with multi vitamin tablets is a must in the diet list. You can lose weight in a short time and repeat this diet whenever you want.

With this high protein diet list 3 kilos in 1 week in a healthy way.

Fast Weight Loss With Protein Diet List

It is seen that weight loss occurs more rapidly with protein diet. Weekly diet programs

With the application of , it is possible to settle the diet and lose a healthy weight. However, it may not be possible to get the expected results after applying any diet.

People who want to lose weight fast and healthy, by applying the protein diet, lose 5 kg in a week.

Protein Diet

What Are the Benefits of the Protein Diet List?

Benefits of the protein diet, it is observed to be very different from the shock diets available in the market. In this diet list consisting of protein-containing foods, it is possible to ensure that people lose weight without facing any feeling of hunger. Protein diet

Thanks to , shock diet

Unlike , weights lost are not recovered.

Keeps full for a long time protein foods

Thanks to , the body is prevented from facing any harm and the weight loss process is accelerated. Thanks to the protein diet, it is ensured that the excess fat in the body is burned and the weight accumulated around the belly and hip is destroyed.

Meals of the Protein Diet

Thanks to the meals in the protein diet, it is possible to lose weight healthy and fast. Protein-heavy diet

The meals of the diet based on are listed as follows:

Sample Protein Diet List

Morning

• 1 boiled egg
• 1 glass of zero-fat milk
• 1 carrot

Noon

• 2 pieces of whole wheat bread
• 1 slice of feta cheese
• 1 bowl of tomato salad

Snack

• 1 portion chicken salad
• 1 apple

Time 17.00

• 1 plate of boiled red meat
• 1 boiled potato
• 1 bowl of yogurt

It is 19.20

• 1 plate of green salad

Time 20.30

• A glass of cinnamon tea

Protein Diet

In the list, you can consume the following foods with unlimited amount.
– Meat
– fish
– egg
– poultry
– cheese

Prohibited Food

Pasta, bread, fruit, processed sugar, corn

How to Make a Protein Diet?

Breakfast
Bacon and eggs (toast and fruit juice are prohibited)

Lunch
1 small portion salad, double cheese hamburger bread

Evening
1 slice of beef or chicken 1 cup of cheese sprinkled salad

Before starting a diet, we recommend you consult your dietician and get his approval. If you wish, you can browse the 3-Day Protein Diet List.